11 episodes

Welcome to DG Talks, a podcast brought to you by Delta Gamma. Each month a DG hostess will speak on a different topic, covering a wide range of interests for our sisters, including professional tips, Fraternity history, women's health, personal growth, meditation/stress reduction, and many others. We look forward to engaging with you on social media about other topics you would like to hear.

DG Talks Delta Gamma Fraternity

    • Government

Welcome to DG Talks, a podcast brought to you by Delta Gamma. Each month a DG hostess will speak on a different topic, covering a wide range of interests for our sisters, including professional tips, Fraternity history, women's health, personal growth, meditation/stress reduction, and many others. We look forward to engaging with you on social media about other topics you would like to hear.

    Empowerment, Balance and Excitement: New Motherhood

    Empowerment, Balance and Excitement: New Motherhood

    Kristine Sostar McLellan, Alpha Phi-British Columbia, founder of One Tough Mother, shares her experiences and advice for new moms. From birth preferences to feeding to sleep, Kristine empowers new moms by showing them that the choices are theirs. Each mom, baby and family is unique, and each experience is special.

    Follow Kristine on Instagram @one_toughmother and check out her blog at https://www.imonetoughmother.com/

    Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

    • 18 min
    Healing Yourself by Being Your Truest Self

    Healing Yourself by Being Your Truest Self

    Healing Yourself by Being Your Truest Self  with Claire Fletcher, Beta Xi-Michigan State. Claire works with a nutritionist and lives with Hashimoto's Disease. Through life changes, food changes, and prioritizing life goals, Claire found out how to feel her best and be her best. Claire shares her tips for healing herself, beyond diet. What aspects of your life to you enjoy? Or not? Your job? Your relationships? How can you determine what is most important and using our day to day activities to improve our lifestyles, health and well-being.

    Follow Claire on Instagram @clairefletcher.co
    Noted Resource on Instagram @hollyfisherhiggins

    Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

    • 29 min
    Brand to Paper: Revealing YOUR personal brand to employers

    Brand to Paper: Revealing YOUR personal brand to employers

    Need some inspiration as we begin the new year? Ready to kick start the new decade by going after your dream job? Then listen up! Join Erin Andersen, Zeta Upsilon, to learn the tips & tricks to submitting your best application. Erin, Owner of Brand to Paper, shares tips around resumes, LinkedIn profiles and more.

    Erin, originally from Westchester, NY, is a graduate of Furman University and received her Masters in Business Management from Wake Forest University. She had a diverse background in Fashion Public Relations, Marketing and Finance. She now considers Brand to Paper her "side gig" - not a side hustle, because she loves what she is doing and strives to help as many people as she can.

    Connect with Erin:
    info@brandtopaper.com
    www.brandtopaper.com
    Facebook: Brand to Paper
    https://www.instagram.com/brand_to_paper/

    Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

    • 15 min
    Keeping Hope When Life is Hard

    Keeping Hope When Life is Hard

    Join Sue Stanek, PhD, Lambda-Minnesota, as she discusses her eight tips for dealing with grief and finding hope.

    Resources:
    http://www.marcandangel.com/
    http://www.suestanek.com/

    Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

    • 23 min
    Unlocking the Power of Your Voice

    Unlocking the Power of Your Voice

    Jen Edds, Gamma Omicron, is a podcast producer and consultant. She believes that using our voices in any creative medium to share our stories, experiences, and perspectives will change the world. She also knows from her own personal experience how hard it is to do the work and send it out into the world.

    Jen didn’t begin to share her own voice until she reached her mid thirties. In this episode, she shares stories and resources that have helped her work through self-doubt, impostor syndrome, and critics to get her voice out into the world to do good.

    Links and Resources
    If You Don’t Have Anything Nice to Say, SAY IT IN ALL CAPS - This American Life
    https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps
    Brené Brown: Why Your Critics Aren’t The Ones Who Count - YouTube
    https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps
    Connect with Jen on Instagram https://www.instagram.com/brassybroadjen
    Connect with Jen on LinkedIN https://www.linkedin.com/in/jen-edds-470351b/

    Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

    • 17 min
    Sister Selfcare

    Sister Selfcare

    Vanessa Alzate, Epsilon Psi-Rutgers, Jennifer Hall, Epsilon Tau-Central Florida , and Katie Seuntjens, Gamma Iota-DePauw discuss how alumnae life brought them together. It's never been too long to re-engage with DG and find new supportive friendships, though every obstacle life throws. Our sisters can serve as our greatest support, our best friends, and always our champions.

    Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

    • 27 min

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