384 episodes

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich Unstress Health

    • Health & Fitness

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

    Jocelyn Brewer: Digital Nutrition and Mindful Media

    Jocelyn Brewer: Digital Nutrition and Mindful Media

    In this enlightening episode, we're joined by the insightful Jocelyn Brewer, a psychologist, educator, and the pioneer behind Digital Nutrition. Together, we delve into the challenges and opportunities presented by our digital age, discussing strategies for mindful media consumption, the impact of screen time on our mental fitness, and how we can navigate the digital landscape to foster connection, respect, and well-being. Whether you're a parent navigating screen time with your children, an individual seeking balance in your digital diet, or anyone curious about the intersection of psychology and technology, this episode offers valuable perspectives and practical advice. Tune in to discover how you can cultivate a healthier relationship with digital media and embrace a more mindful approach to technology.

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    Shownotes are available at Jocelyn Brewer: Digital Nutrition and Mindful Media

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

     
    See omnystudio.com/listener for privacy information.

    • 43 min
    Dr Thomas Levy: Hidden Epidemic

    Dr Thomas Levy: Hidden Epidemic

    Dr. Ron Ehrlich is joined by Dr. Thomas Levy, a renowned cardiologist and author, to discuss the silent epidemic of oral infections and their profound impact on overall health, including heart attacks and breast cancer. Drawing on decades of experience and research, Dr. Levy shares compelling insights into how these hidden oral infections could be the root cause of major health issues. Tune in to uncover the truth lying right beneath our noses and learn how to protect your health by addressing oral infections proactively.

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    Shownotes are available at Dr Thomas Levy: Hidden Epidemic

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 5 min
    Dr Thomas Levy: Rapid Virus Recovery

    Dr Thomas Levy: Rapid Virus Recovery

    In this compelling episode, we're joined by Dr. Thomas Levy, a renowned cardiologist and attorney, who brings a unique perspective on the intersection of oral health, vitamin supplementation, and overall well-being. Dr. Levy shares groundbreaking insights into rapid virus recovery, emphasizing the critical roles of Vitamin C, hydrogen peroxide, and the management of oxidative stress. As we navigate the aftermath of the pandemic and the ongoing battle against chronic diseases, Dr. Levy offers practical advice and scientific evidence on boosting your immune system and achieving optimal health. Whether you're seeking to enhance your virus recovery process or curious about the profound impact of nutritional supplements on disease prevention, this episode is packed with invaluable information.

     

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    Shownotes are available at Dr Thomas Levy: Rapid Virus Recovery

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

     
    See omnystudio.com/listener for privacy information.

    • 1 hr 2 min
    Dr Jalal Khan & Cole Clayton: Bridging Dentistry & Osteopathy

    Dr Jalal Khan & Cole Clayton: Bridging Dentistry & Osteopathy

    Join us for an episode with Dr. Jalal Khan and Cole Clayton, where the worlds of dentistry and cranial osteopathy converge. Discover how this unique collaboration is reshaping the approach to holistic health, offering new insights into the interconnectedness of our bodies. From the nuances of quantum biology to the transformative power of dental appliances and breathing techniques, this conversation unveils the potential for a more integrated, coherent healing journey. Tune in to learn how these pioneers are not just treating symptoms but addressing the root causes of health challenges, promising a brighter, healthier future for all.

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    Shownotes are available at Dr Jalal Khan & Cole Clayton: Bridging Dentistry & Osteopathy 

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 8 min
    One Another: Chris Ingate on Kindness & Connection

    One Another: Chris Ingate on Kindness & Connection

    Join us for an inspiring episode with Chris Ingate, co-founder of One Another, as we explore the power of kindness and connection in combating loneliness. Discover how this innovative platform connects volunteers with those in need, mirroring a dating app for social good. Chris and Dr. Ron Ehrlich delve into the importance of volunteering for well-being and how we can all contribute to a more connected world. Tune in for a conversation that promises to inspire action and highlight the transformative power of human connection.

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    Shownotes are available at One Another: Chris Ingate on Kindness and Connection 

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 31 min
    Prof. Gigi Foster: Australians for Science and Freedom

    Prof. Gigi Foster: Australians for Science and Freedom

    In this episode, I delve into a topic that has been a recurring theme in my work and discussions: the influence of industry on policy, particularly the chemical, food, and pharmaceutical industries, and their impact on healthcare. The pandemic has served as a wake-up call for many, highlighting issues that have been present for decades but are often overlooked. Joining me is Professor Gigi Foster from the University of New South Wales School of Economics, a returning guest whose insights into the economics of wellbeing, the effects of societal policies, and the importance of science and freedom are more relevant than ever.

    This conversation is a deep dive into the critical issues facing our society, the importance of questioning mainstream narratives, and the need for a collective effort to promote science and freedom.

    Whether you've been following these issues for years or are new to the conversation, this episode offers valuable perspectives on navigating the complexities of health care, policy, and societal well-being in the face of industry influence. Join us as we explore these pressing topics and consider the path forward for a healthier, more informed society.

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    Shownotes are available at Prof Gigi Foster: Australians for Science and Freedom

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    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

     

    Connect with Dr Ron at Unstress Health 

    Instagram: https://www.instagram.com/unstresshealth/ 

    Facebook: https://fb.me/unstresshealth 

    Email: admin@unstresshealth.com  

     

    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 
    See omnystudio.com/listener for privacy information.

    • 1 hr 2 min

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