138 episodes
Endurance Quick Cast Positive Performance Coaching
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The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.
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Running Tech Guide
This week on Bench Talk on The Endurance QuickCast it’s all about running tech. Specifically what I, coach Rob, use and why I selected it for my training and competition as a runner. Everything from clothing, shoes, insoles, hydration and the typical running tech and more. Have a listen and let me know what your favorite running geat and tech is and why.
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Sports Nutrition Foundational Information
The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists. Coach cover’s pre-hydration fueling guidance as well as intra-training and race guidance and wraps it up talking about fueling for recovery.
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Power meter standards and what’s new in power meter tech
On today’s Endurance QuickCast Josh and I talk about what’s new with power meters and unravel the mysteries of wireless sensor protocols. We cover Bluetooth and ANT specifics along with the advantages and disadvantages of each protocol when selecting a new power meter, bike computer, and even smart trainers. Then we dive into recently released power meters, power meter tech and new sensors that promise real-time aero testing on your bike! We close the show by discussing what we hope to see at Eurobike and Interbike as well as make some show predictions.
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What it takes to participate in group training effectively
Coach Rob is back and he is sharing his experiences of how to participate in group training. Whether you are participating in a clinic, boot camp, training camp or group instructor lead training there is quite a bit to know to make it an effective worthwhile experience.
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Is Electronic Shifting Worth The Extra Money
Electronic drivetrains come up pretty frequently when I talk with my athletes and I recently was asked if Di2 was worth the upgrade over an equivalent mechanical shifting groupset. So let's explore the ins and out of electronic shifting in this episode of Bench Talk.
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Winter Athlete Q an A
It's Athlete Q and A time! One of my favorite things to do is communicate with athletes and share what we have learned along the way to make our sport and athletic endeavors better. We have all kinds of questions covering where you can find the show, bike fit, doping with baking soda, meditation on the run or ride, FTP tests, other podcasts, hill repeats indoors, the best power meter and smart trainers, running with power and more!