Ep 0181 – Bonus – Dieting vs. Diet – Plus I am Affirmations Compulsive Overeating Diary

I feel wonderful! My stamina is good, my feet are cooperating, I got up the hill pretty easily. Love my life today!

Podcast Recap

I feel so great I zip on up the mountain to share a BIG breakthrough I had. Please support the show with participation if you’d like it to continue. Big thanks to financial supporters. Bonus Meditation with positive I am statements. Today’s dance moment has some electronic dance flavor called Happy.

Mentioned

The Last Show Day 180

BC Joy’s comment and my reply on Day 179 that contains the directions to join our secret FB group

Potato Chip Episode

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Credits

Host: Laurie Weaver

Music: Today’s Dance Moment Music, Falling Snow, is used with permission from Audio Blocks