26 min
Ep 139: 5 Holistic health tips for tighter flatter tummy | Fat-loss tips The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
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- Alternative Health
In this episode I talk about my top 5 tips on how to achieve a tighter flatter tummy from a holistic health perspective. There is so much stigma on belly fat and we are taught to think that we need to do more cardio or eat less carbs but there is so much that influences our body and how it holds on to fat. Here I mention workout tips, supplements and hacks to try if you are struggling with stubborn mid-section fat.
Free 30 Min Coaching Call
Supplements/resources mentioned:
Magnesi-Om by Moon Juice
Natural Vitality Calm, Magnesium Citrate Supplement
Chamomile
Valerian Root
Oatsraw
Slim Down Tea
Apple Cider Vinegar
Stevie's Breath Channel
SuperYou
If you are interested in coaching, DM me!
Join the Newsletter
Shop The Bare Haus
In this episode I talk about my top 5 tips on how to achieve a tighter flatter tummy from a holistic health perspective. There is so much stigma on belly fat and we are taught to think that we need to do more cardio or eat less carbs but there is so much that influences our body and how it holds on to fat. Here I mention workout tips, supplements and hacks to try if you are struggling with stubborn mid-section fat.
Free 30 Min Coaching Call
Supplements/resources mentioned:
Magnesi-Om by Moon Juice
Natural Vitality Calm, Magnesium Citrate Supplement
Chamomile
Valerian Root
Oatsraw
Slim Down Tea
Apple Cider Vinegar
Stevie's Breath Channel
SuperYou
If you are interested in coaching, DM me!
Join the Newsletter
Shop The Bare Haus
26 min