20 min
Ep. 77: Weight loss vs. fat loss: What's the difference? Built With Bec: Your Health & Fitness Podcast
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- Nutrition
Spoiler alert: weight loss and fat loss aren't necessarily the same thing!In this week's episode, we'll do a deep dive on the differences between weight loss and fat loss: what are they? Which is more desirable? How do you prioritize fat loss in a weight loss journey? You can find me on Instagram HERE.You can learn more about coaching HERE.Email: builtwithbec@gmail.com
Spoiler alert: weight loss and fat loss aren't necessarily the same thing!In this week's episode, we'll do a deep dive on the differences between weight loss and fat loss: what are they? Which is more desirable? How do you prioritize fat loss in a weight loss journey? You can find me on Instagram HERE.You can learn more about coaching HERE.Email: builtwithbec@gmail.com
20 min