28 min
Ep. 80: Nutrient timing Built With Bec: Your Health & Fitness Podcast
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- Nutrition
Nutrient timing... have ya heard of it? If you've ever wondered...> What should I eat before a workout?> What should I eat after a workout?> If I eat carbs at night, will I gain weight?or other questions related to the TIMING of our meals, then this episode is for you!You can find me on Instagram HERE.You can learn more about coaching HERE.Email: builtwithbec@gmail.com
Nutrient timing... have ya heard of it? If you've ever wondered...> What should I eat before a workout?> What should I eat after a workout?> If I eat carbs at night, will I gain weight?or other questions related to the TIMING of our meals, then this episode is for you!You can find me on Instagram HERE.You can learn more about coaching HERE.Email: builtwithbec@gmail.com
28 min