12 min
Episode 2: Recovering From An Anxiety Attack Let’s Just Talk About It!
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- Personal Journals
I’m going to walk you through the steps to help yourself gain back control, come back to the present moment, and ground yourself after an anxiety attack sets in. Please excuse any stumbling as I recorded this an hour after my own panic attack.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sillyseapanda/message
Support this podcast: https://podcasters.spotify.com/pod/show/sillyseapanda/support
I’m going to walk you through the steps to help yourself gain back control, come back to the present moment, and ground yourself after an anxiety attack sets in. Please excuse any stumbling as I recorded this an hour after my own panic attack.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sillyseapanda/message
Support this podcast: https://podcasters.spotify.com/pod/show/sillyseapanda/support
12 min