13 min
Episode 2 Finding Zen
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- Mental Health
In this episode, I talk about the four target areas that define our lives… our body, our mind, our relationships, and our beliefs; how they are intimately linked and how you can start taking control of them.
I also provide a tool to map out these connections so you can start driving change where you need it.
In this episode, I talk about the four target areas that define our lives… our body, our mind, our relationships, and our beliefs; how they are intimately linked and how you can start taking control of them.
I also provide a tool to map out these connections so you can start driving change where you need it.
13 min