Ever Forward Radio with Chase Chewning Operation Podcast

This episode is brought to you by Blokes, Joi and BIOptimizers.
Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortress-like defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research helped bring into the health spotlight. With insights into its impact on conditions from diabetes to erectile dysfunction, Dr. Ignarro discusses how NO isn't just a part of our biology—it's a vital protector of it. 
This episode isn't just about groundbreaking science; it's a treasure trove of practical advice. We discover the astonishing connection between humming and NO levels and delve into how diet—from the antioxidant-rich Mediterranean diet to the scrutinized carnivore diet—plays a pivotal role in NO production. But it's not all about what you eat; we also cover the effects of nasal breathing techniques and why something as simple as mouth tape could revolutionize the way you sleep.
Lastly, we look to the horizon of medical innovation, where the potential for inhaled nitric oxide therapy shines bright—not just for newborns in distress but for severe COVID-19 cases and beyond. Dr. Ignarro's insights are a testament to the molecule's versatility, with possibilities extending into performance enhancement for athletes and the development of on-demand NO generation devices.
Follow Louis @dr.louisignarro
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Understanding Nitric Oxide and Health
(04:42) The Importance of Nitric Oxide
(18:23) Signs of Magnesium Deficiency and Nutrition
(23:58) Debunking Carnivore Diet and Mediterranean Diet
(37:06) Inhaled Nitric Oxide for Respiratory Treatment
(42:01) Inhaled Nitric Oxide for COVID
(48:31) The Role of Nitric Oxide in the Body
(59:13) How to Boost NO Production Through Diet and Breathing
(01:13:05) Benefits of Nitric Oxide and Humming
(01:21:29) Healthy Living for Longevity
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Episode resources:
Save 10% on any metabolic blood panel with code CHASE at https://www.Blokes.co/chase for men and https://www.ChooseJoi.co/chase for women Save 10% on the full-spectrum Magnesium Breakthrough with code EVERFORWARD10 at https://www.BIOptimizers.com/everforward  Save 20% on breath control tape (nasal breathing strips) with code CHASE at https://www.ELVTbreath.com  NIH humming study Watch and subscribe on YouTube  Watch Dr. Ignarro's first episode on YouTube Listen to Dr. Ignarro on "The Discovery of Nitric Oxide, How it Prevents Heart Disease, Erectile Dysfunction, and Why It Is So Important for Our Overall Health" on Apple Podcasts or Spotify

This episode is brought to you by WHOOP and Caldera Lab.
Have you ever paused to consider your relationship with alcohol? Mark McTavish, co-founder of Pulp Culture and 101 Cider, joins us to turn the convention on its head by introducing the practice of mindful drinking. Mark shares his philosophy of "drink better," which invites us to approach alcohol with the same care as our diet—focusing on quality and appreciation over mindless consumption. As we navigate the often misunderstood world of alcoholic beverages, we're encouraged to cultivate a deeper understanding of fermentation, its natural role in developing rich flavors, and how it can positively shift our drinking habits.
Follow Mark @mark.mctavish
Follow Pulp Culture @pulpculturejuice
Follow 101 Cider @101cider
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Exploring How to Drink Better
(13:22) The Misleading World of Alcohol Labeling
(22:37) Alcohol in Different Cultures
(31:21) Skin Care and Alcohol Awareness
(36:58) Functional Mushroom Bioavailability and Consumer Awareness
(48:09) The Consumer's Power of Choice in Alcohol
(01:00:21) Longevity, Relationships, and Alcohol Consumption
(01:13:14) Ever Forward
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Episode resources:
Get your WHOOP 4.0 activity tracker and your first month free at https://www.Join.WHOOP.com/everforward  Save 20% with code EVERFORWARD on the best men's skincare at https://www.CalderaLab.com  Watch and subscribe on YouTube Take the 4-pack challenge at PulpCulture.la

This episode is brought to you by BIOptimizers and Timeline Nutrition.
Join me as I sit down (again!) with the incredible Emily Hayden to navigate the intricacies of self-discovery and personal evolution. In this episode, Emily recounts a recent journey through a tumultuous period, finding solace in practices like cold plunging and jujitsu, which initially served as distractions but ultimately led her to a deeper understanding of her emotions. Emily's story shows us the transformative impact of consistency in daily habits and the stark contrast between making decisions out of fear versus love. Also, her personal anecdotes give us all a unique insight into reshaping belief systems and tackling life's hurdles with newfound clarity.
Follow Emily @emilyhayden
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Finding Clarity and Purpose
(10:55) Discovering Self-Awareness Through Healthy Habits
(17:48) Overcoming Roadblocks for Your Biggest Breakthrough
(28:46) Are You Acting Out of Fear or Love?
(32:49) The Power of Creativity and Self-Reflection
(38:33) How to Craft Your Unique Creativity 
(50:56) Emily's Special Projects and Unexpected Opportunities
(59:57) Ever Forward
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Episode resources:
Save 10% on the full spectrum Magnesium Breakthrough with code EVERFORWARD10 at https://www.Bioptimizers.com/everforward  Timeline Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Watch and subscribe on YouTube Listen to Evolve With Emily

Ever find yourself navigating the maze of modern distractions, longing for a moment of true focus? Christian Madsberg, author of "Look: How to Pay Attention in a Distracted World," joins us to share practical strategies for cultivating the kind of attention that can enrich our lives. Christian introduces us to the concept of panoptic attention - a background focus that's as essential as it is often neglected. As we dissect skills that have become second nature and the cultural nuances that shape them, we uncover the profound impact of our attention's direction on who we become.
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) "Improving Focus and Attention in Distraction"
(14:02) Navigating Focus
(26:00) Leading With Observation, Not Opinion
(35:12) Learning From Behaviors to Predict the Future
(40:57) Distractions and Artificial Intelligence's Impact
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Episode resources:
Save 15% with code CHASEC15 on gradual compression socks at https://www.ComradSocks.com  Save 15% on organic coffee and lattes with collagen and adaptogens with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at Madsbjerg.com

This episode is brought to you by BUBS Naturals and Audible.
I sat down in-studio with Gina Moffa, LCSW, a grief and trauma therapist and author, to explore the tumultuous landscape of grief—a journey that tests the resilience of our nervous system and thrusts us into the survival mode of the 'grief fall.' Gina shares her insights on the physical and emotional upheavals that come with significant loss, from the shock of a terminal diagnosis to the sudden absence left by a loved one's death.
As we peel back the layers of our grief responses, we touch upon the unpredictability of personal reactions, and the complex process of enduring a human wound that fundamentally alters the fabric of our existence. Gina and I also shed light on the societal pressures and myths surrounding grief, such as the notion of a 'normal' timeline for healing. She highlights the often overlooked aspect of grief's individuality, mentioning that the path to resilience is not paved with familiarity but with personal significance. We challenge the expectations placed on those grieving to quickly resume their roles in a productivity-driven world and emphasize the importance of honoring the unique rhythms of our emotional recovery.
Wrapping up, we delve into the ongoing nature of grief and the importance of self-compassion as we navigate its enduring waves. Gina provides comfort and understanding for those who fear regression and reminds us that moments of overwhelming emotion are not setbacks but a natural part of the grieving process. Join us as we discuss the significance of self-care, the courage to face grief's unpredictability, and the recognition that healing is not linear but a continual evolution alongside our losses.
Follow Gina @ginamoffalcsw
Follow Chase @chase_chewning
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In this episode we discuss...
(01:00) Navigating the Grief Fall
(16:20) Navigating Loss and How to Develop Grief Resilience
(20:01) How Do You Move Forward After a Loss?
(24:31) The Importance (and reminder) of Endurance
(34:59) Understanding Non-Typical Grief and Loss Experiences
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Episode resources:
Save 20% on grass-fed hydrolyzed collagen protein with code EVERFORWARD at https://www.BubsNaturals.com  Get a FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube Learn more at GinaMoffa.com

Join me and my esteemed guest, Dr. Charles Brenner, PhD for a fascinating journey through the science of aging and longevity, where we explore the complexities and truths behind what it really means to age gracefully. We challenge the notion that aging is a disease and instead discuss practical strategies for maintaining our vitality—physically, mentally, and emotionally. As we debunk myths like the exaggerated benefits of resveratrol, listen in as we emphasize evidence-based insights and dismantle the disparity between scientific facts and the marketing of anti-aging remedies.
Venturing into the realm of genetics, our conversation turns to the role of sirtuins and other genes that have sparked interest in the longevity market. Both initial hype and subsequent rigorous research may temper expectations, but it reminds us of the nuanced relationship between genetic research and its implications on human aging. Moreover, we examine the essential role of NAD in metabolism and how factors like alcohol consumption can compromise this crucial coenzyme system, affecting our health and aging process.
Wrapping up, we shift our focus to practical lifestyle choices that can optimize health, such as the balance of diet and exercise, and the role of GLP-1 drugs in weight management. We highlight the impact of NAD and its precursors like NR on cellular health and DNA repair, offering insights into their supplementation and clinical applications. Don't miss this episode filled with valuable knowledge that could transform the way you think about aging and longevity - or go against the advice of your favorite podcast!
Follow Charles @charlesmbrenner
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) The Science of Aging and Longevity
(09:52) Debunking the Anti-Aging Hype
(23:04) Exploration of Longevity Genes and Sirtuins
(38:03) The Role of NAD in Metabolism
(51:04) Sun Exposure, Skin Health, & Lifestyle
(01:03:54) Optimizing Health Through Diet and Exercise
(01:14:08) NAD and NR
(01:21:19) Living Ever Forward
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Episode resources:
Save 10% on Magnesium Breakthrough with code EVERFORWARD10 at https://www.Bioptimizers.com/everforward  Save 15% on Fatty15 C:15 healthy fat supplement with code EVERFORWARD at https://www.Fatty15.com/everforward  Save 10% on any diagnostic lab with code CHASE at https://www.blokes.co/chase and https://www.choosejoi.com/chase  Watch and subscribe on YouTube Learn more at CityOfHope.org and TruNiagen.com