The GLUE-OOM The GLUE-OOM

Summary
Taxman shares his journey of joining F3 and the impact it had on his life. He talks about his first workout, how he got his name, and the fitness aspect of F3. He also discusses the importance of fellowship and building relationships within F3, particularly through his Shield Lock group. Taxman reflects on the transition from the military to civilian life and finding purpose in being a good husband and father. He emphasizes the value of vulnerability and the support he received from the F3 community. Taxman shares his experiences of being in a long-distance relationship, becoming a new dad, and his faith journey. He emphasizes the importance of being deliberate in relationships and making small changes to improve oneself. Taxman also discusses his role as a leader in F3 and the challenges and growth he has experienced. He expresses the need for prayers and encouragement in refocusing on his relationship with his wife and finding balance in his new role as a father.
Takeaways
F3 provides a supportive community where individuals can work out and build relationshipsThe transition from the military to civilian life can be challenging, but F3 offers a sense of purpose and camaraderieBeing vulnerable and sharing experiences in the F3 community can lead to personal growth and supportF3 encourages men to be deliberate in their relationships with their spouses and families Being deliberate in relationships and making small changes can have a big impact.F3 provides a supportive environment for personal growth and leadership development.Balancing personal and family priorities is important.Prayers and encouragement are needed in refocusing on relationships and finding balance.Sound Bites
"Thanks for paying your taxes""Happiness is just outside your comfort zone""Dump your emotional purse out in the gloom""Being deliberate about relationships and keeping that, because it's so easy to get enveloped in your own.""Don't worry if it doesn't feel like the same level of connection as your wife, because you know, she was physically attached to this human being for nine months and that was so incredible.""The rules are there for a reason, but it's operating within them and finding what you can, making sure that you're giving everything you can and then seeking out people who are like you too."Chapters
00:00Introduction and First Workout
13:11Building Relationships in F3
25:55Deliberate Relationships with Spouses and Families
35:08Growth and Leadership in F3
43:32Prayers and Encouragement for Relationship Refocus

Summary
Joe Buck shares his journey of joining F3 and the impact it has had on his life. He talks about his first workout experience and how he got his F3 name. Joe Buck also discusses the overlap between his work and Polaroid's work for Creighton. He emphasizes the importance of fitness and social connection in his life and how F3 has provided him with a strong community. Joe Buck shares his perspective on being single in F3 and his experiences with second F activities. He also talks about the role of faith in F3 and the opportunities for community service within the group. Finally, Joe Buck reflects on his experience as a site Q and the lessons he has learned from leading workouts. In this conversation, Joe Buck discusses the process of moving the workout location, selecting successors, tips for leading a site, his positive outlook and happiness, and his current life and future.
Takeaways
F3 provides a strong community and social connection for its members.Fitness is an important aspect of Joe Buck's life, and F3 has helped him maintain his fitness goals.F3 offers opportunities for personal growth and leadership development.The faith-based aspect of F3 has provided Joe Buck with a sense of community and connection.Participating in community service is an important value within F3. Communication and preparation are key when moving a workout location.Select successors who are dedicated and passionate about F3.Know your audience and create a balanced workout.Maintain a positive outlook and find joy in working out with others.Be observant, consistent, and utilize help when leading a site.Chapters
00:00 Introduction and First Workout
03:29 How Joe Buck Got His Name
04:14 Overlap Between Joe Buck and Polaroid's Work
05:21 The Experience of Joining F3
07:24 Transitioning to Other F3 Sites
08:37 Balancing Fitness and Social Connection
10:48 The Impact of F3 on Social Life
11:44 Being Single in F3
17:09 Participating in Second F
21:21 Faith and F3
25:18 Involvement in Community Service
27:31 Experience as a Site Q
32:46 Leading a Workout and Lessons Learned
36:23 Moving the Flag at the Canyon
36:36 Moving the Workout Location
38:37 Selecting Successors
41:24 Tips for Leading a Site
44:04 Positive Outlook and Happiness
46:51 Current Life and Future

Summary
In this conversation, Ear Tag shares his experience with F3 Omaha. He talks about his first workout, the challenges he faced, and how he found his F3 name. Ear Tag also discusses the impact of F3 on his relationships, both within the group and with his family. He shares his journey of faith and involvement in the church, as well as his participation in community service activities. Finally, Ear Tag reflects on the leadership development opportunities provided by F3, including his own VQ. In this conversation, Ear Tag shares his experience of taking on the VQ, leading Titan Alley, and passing the flag to his successor. He emphasizes the importance of being the impact and not waiting for it, and how F3 has made a positive impact on his life and relationships. He also shares his goal of running a thousand miles this year and asks for prayers for health and fitness.
Takeaways
F3 provides a supportive community for individuals who are new to a city or looking to build new relationships.Modifications and adaptations are encouraged in F3 workouts to accommodate individual fitness levels and injuries.F3 can have a positive impact on relationships with family members and spouses, as it promotes health and personal growth.F3 offers opportunities for community service and giving back to the local community.F3 provides leadership development opportunities through VQs and site Q roles. Don't wait for opportunities to make an impact, be the impact.F3 can have a positive impact on all aspects of life, including relationships and personal growth.Setting goals and challenging oneself is an important part of the F3 experience.Support and encouragement from the F3 community can help individuals achieve their goals and overcome challenges.Chapters
00:00Introduction and First Workout
03:00Finding a Name and Building Relationships
06:00Challenges and Modifications
10:00Progression and Fitness Aspects
17:00Impact on Relationships
23:00Moving to a New City and Finding Community
27:00Faith and Involvement in Church
34:00Community Service and Giving Back
37:00Leadership Development and VQs
37:15Taking on the VQ
40:37Leading Titan Alley
45:28Passing the Flag
48:30Be the Impact
50:29Final Thoughts

Summary
In this conversation, Double Dip shares his EH story, his first workout experience, and the origin of his F3 name. He discusses his previous athletic experience and how it has influenced his F3 journey. Double Dip emphasizes the importance of fellowship and the connections he has made through F3. He also talks about the Iron Pax challenge and the balance between competition and personal growth in F3. The conversation highlights the impact of individual workouts and the camaraderie within the F3 community. In this part of the conversation, Double Dip discusses his involvement in F3 and the impact it has had on his relationships. He shares how F3 has brought his family closer together and strengthened his connections with other men in the community. Double Dip also talks about his journey in the third F and how F3 has provided him with space to explore his spirituality. He emphasizes the importance of leadership in F3 and shares his experience as a site Q and selecting a successor. Finally, Double Dip offers advice on leadership and the importance of connecting with others. They also talk about the Double Dip hand motion and its origin.

Takeaways
F3 can have a positive impact on relationships, both within the family and with other men in the community.The Third F in F3 provides an opportunity for spiritual growth and exploration.Leadership in F3 involves being open to new experiences and connecting with others.Prayers for health and continued connection with others are important in the F3 community. The Double Dip hand motion originated from the idea of dipping a fry into ranch dressing.
Chapters
00:00Introduction and EH Story
05:34First Workout and Initial Impressions
08:06EH with Ear Tag
10:08The Origin of the Name Double Dip
11:13Previous Athletic Experience
17:21The Impact of F3 Fellowship
21:46Iron Packs Challenge
25:32Competition and Camaraderie in F3
28:08Honey Stinger's Influence
28:14Introduction to Double Dip and his involvement in F3
29:24Impact of F3 on relationships
33:36Exploring the third F and spiritual growth
44:42Leadership in F3 and selecting a successor
51:25Leadership advice and the importance of connecting with others
53:09Prayers for health and continued connection with others
55:51Closing thoughts and upcoming interview with Ear Tag
56:19Getting to know Brandon Flea Hardy
57:14The Double Dip

Summary
In this conversation, Al Borland (AB) shares his journey with F3 and the impact it has had on his life. He talks about his first workout, how he got the name Al Borland, and his motivation for joining F3. He also opens up about his son's brain tumor diagnosis and the support he received from the F3 community. He discusses the improvements in his fitness, the impact on his marriage and fatherhood, and his involvement in the third F. AB shares his experiences with QSource and his participation in the Sammy Strong Foundation. He also reflects on his time as the site Q at The Berm and the memorable moments he had there. In this conversation, Al Borland discusses his experiences with F3 and the impact it has had on his life. He shares a humorous story about a turkey run and the unexpected participant. AB also talks about his role in leading site queues and offers advice for others in similar positions. The conversation touches on the windiest AO and the importance of family and leaning in during challenging times. AB concludes by expressing his gratitude for the F3 community and the support he has received.

Takeaways
F3 provides a supportive community for men to connect, grow, and lead in various aspects of their lives.The F3 Impact Retreat and QSource are valuable opportunities for personal growth and exploration of the third F.The F3 community offers support and encouragement during challenging times, such as a child's medical diagnosis.F3 can have a positive impact on fitness, relationships, and personal development. F3 provides opportunities for camaraderie and memorable experiences, such as the turkey run.Leading site queues in F3 is a valuable role that involves supporting new members and fostering community.Inviting new people and diversifying leadership in site queues can enhance the F3 experience.Family and relationships should be prioritized, and leaning in during challenging times is important.Expressing gratitude and reflecting on others' experiences can lead to personal growth and appreciation.F3 provides a supportive community that offers encouragement and prayers during difficult times.
Chapters
00:00Introduction and First Workout
03:00Getting the Name Al Borland
06:00Joining F3 for Fitness and Connection
09:00Diagnosis of Son's Brain Tumor
12:00Birth of Fourth Child
15:00Improvements in Fitness
18:00Impact on Marriage and Fatherhood
21:00Involvement in Shield Lock
23:00Participation in QSource
25:00Journey in Third F
28:00Involvement in Sammy Strong Foundation
35:00Leadership at The Berm
39:00Memorable Moments at The Berm
40:59The Turkey Run
42:15Leading Site Queues
43:37The Windiest AO
44:41Family and Lean In
46:11Upcoming Challenges
47:17Gratitude and Reflection
48:09Closing Remarks

Summary
Chucky shares his journey with F3, including how he got involved, the impact on his physical health and fitness, dealing with injury, building relationships and fostering mumble chatter, the impact on his family and leadership, and his personal faith journey. In this conversation, Chucky shares his journey of faith and the impact F3 has had on his spiritual growth. He emphasizes the importance of paying attention and listening, as well as the power of reflection. Chucky also discusses how his relationship with his wife has grown closer in faith and how prayers have been answered in their lives. He shares his own journey of rediscovering his Catholic faith and the beauty of going through the RCIA program with his family. Chucky highlights the impact of retreats and the importance of finding support and like-minded people. He also talks about the struggles of getting out of his own way and the value of leadership in F3. The conversation concludes with a discussion on the benefits of movement and fellowship, as well as the importance of embracing challenges and striving to get better.
Takeaways
F3 provides a supportive community for men to improve their physical health and fitness.Building relationships and fostering mumble chatter in the gloom can have a positive impact on mental health and overall well-being.F3 can help men develop leadership skills and apply them in their personal and professional lives.F3 can also be a catalyst for personal growth and spiritual development. Paying attention and listening are essential in spiritual growth.Reflection can lead to a deeper understanding of one's faith.Prayers can be answered in unexpected ways.Participating in retreats can have a profound impact on one's faith journey.Surrounding oneself with like-minded people can provide support and encouragement.Getting out of one's own way is a constant struggle.Leadership opportunities in F3 can be rewarding and transformative.Movement and fellowship are important aspects of spiritual growth.Embracing challenges and striving to improve are key to personal development.Chapters
00:00 Introduction and Getting Involved in F3
06:17 Fitness and Physical Health
10:42 Maintaining and Accelerating Fitness
13:01 Dealing with Injury
23:14 Building Relationships and Mumble Chatter
32:10 Impact on Family and Leadership
39:42 Personal Faith Journey
44:24 Paying Attention and Listening
45:21 The Power of Reflection
46:20 Growing Closer in Faith
47:17 Answered Prayers
48:43 Journey of Faith
49:10 The Impact of Retreats
50:38 Finding Support and Like-Minded People
52:34 Struggles and Getting Out of the Way
55:26 Leadership in F3
57:51 The Value of Leading a Site
01:00:12 Movement and Fellowship
01:04:54 Embrace the Suck and Get Better
01:05:52 Encouragement and Support