133 episodes

Welcome to the FasCat podcast! We're here to help you get faster on the bike through regular training tips and advice by Coach Frank Overton. This is your one stop resource for all things training with power, sweet spot, Strava, winning in the kitchen, race tactics, cyclocross/gravel riding, and much more.

FasCat Cycling Training Tips Podcas‪t‬ FasCat Cycling Training Tips Podcast

    • Sports
    • 5.0 • 1 Rating

Welcome to the FasCat podcast! We're here to help you get faster on the bike through regular training tips and advice by Coach Frank Overton. This is your one stop resource for all things training with power, sweet spot, Strava, winning in the kitchen, race tactics, cyclocross/gravel riding, and much more.

    Long Rides, Coaches v Scientists, Sweet Spot AND Polarized

    Long Rides, Coaches v Scientists, Sweet Spot AND Polarized

     Coach Frank goes on a 14 minute rant about ‘internet scientists’ and the whole sweet spot versus polarized debate.  He espouses how the coaches are ahead on the scientists and bring it all back to the podcast…

    • 36 min
    Gravel Skills and Tips

    Gravel Skills and Tips

     Spring is around the corner and that means dried-out roads, sunshine, and GRAVEL. While gravel riding and racing is super hot right now in the cycling world, there are still a lot of cyclists who are intimidated…

    • 1 hr 5 min
    The Relationship Podcast

    The Relationship Podcast

    “Happy spouse, happy house” is an important mantra to keep in mind as a cyclist. Training and racing can be a selfish endeavor, and it’s often easy to get sucked into the tunnel vision of goals and TSS…

    • 22 min
    Ask a FasCat #16

    Ask a FasCat #16

     Welcome to the 16th edition of our “Ask a FasCat” podcast series, where we gather questions from our forum, website, and social media to help you ride faster!  This round Frank and Lacey dive into questions ranging…

    • 1 hr 23 min
    Motivational Tips and Tricks

    Motivational Tips and Tricks

    Show Notes: This week on the podcast we are talking about ways to help you stay motivated!  That’s right motivational tips and tricks to beat the mid-winter blues and follow your plan.  Coach Frank with sound bites from…

    • 1 hr 1 min
    Winning in the Kitchen Recipe Variations

    Winning in the Kitchen Recipe Variations

     The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences and tastes. In this episode, Frank and Jackson discuss how…

    • 55 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Sports

Listeners Also Subscribed To