100 episodes

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Fast Keto with Ketogenic Girl Vanessa Spina

    • Nutrition
    • 4.5, 2 Ratings

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

    Ex-Vegan Bodybuilder Jon Venus on Life With Meat

    Ex-Vegan Bodybuilder Jon Venus on Life With Meat

    This episode is about ex-vegan bodybuilder Jon Venus and his return to eating animal products.
    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    Try BLUBLOX Blue Light Blocking Glasses!
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
    -
    As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.
    I asked them if we could organize a great deal for all my listeners and they over delivered!
    Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
    There’s no tricks, no forced continuity, nothing to cancel.
    They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results.
    MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.
    It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent.
    MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
    So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
    So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer.
    Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
    Offer is valid while supplies last. You’re going to love their products. Go now!
     

    • 1 hr 4 min
    How to Slay Weight Loss Stalls with Amy Berger

    How to Slay Weight Loss Stalls with Amy Berger

    This episode is all about how to break through weight loss stalls with Amy Berger who just wrote a new book called The Stall Slayer! We cover her best tips for weight loss, ketones and why having higher ketones is not always a better thing than lower, the thyroid, what does adrenal fatigue really mean and more!
    Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist (CNS) who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don’t require starvation, deprivation, or living at the gym. Her motto is “Keto Without the Crazy.”™
    Her website and blog are at Tuit Nutrition, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, PCOS, thyroid function, Alzheimer’s disease, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She has a master’s degree in Human Nutrition from the University of Bridgeport and contributed to the ketogenic certification curriculum from the American Nutrition Association.
    The Stall Slayer Book
    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    Try BLUBLOX Blue Light Blocking Glasses!
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
    -
    As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.
    I asked them if we could organize a great deal for all my listeners and they over delivered!
    Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
    There’s no tricks, no forced continuity, nothing to cancel.
    They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results.
    MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.
    It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent.
    MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
    So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
    So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer.
    Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
    Offer is valid while supplies last. You’re going to love their products. Go now!
     

    • 1 hr 9 min
    My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey

    My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey

    This episode is all about my recent higher protein and exercise and transitioning from a weight-loss journey to a fitness journey! 
    Link to the YouTube Full Day of Eating Videos: https://www.youtube.com/c/KetogenicGirlLive
    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
    This is truly a generous offer!
    Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
    This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
    -
    Try BLUBLOX Blue Light Blocking Glasses!
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 31 min
    Controlling Body Composition & Learning to Trust Food Again with Ella Bruce - Part 3

    Controlling Body Composition & Learning to Trust Food Again with Ella Bruce - Part 3

    This is a powerful episode and concludes the 3 part series with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition. This is part 3 of the interview!
    Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram.
    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    Try BLUBLOX Blue Light Blocking Glasses!
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
    -
    As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.
    I asked them if we could organize a great deal for all my listeners and they over delivered!
    Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
    There’s no tricks, no forced continuity, nothing to cancel.
    They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results.
    MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.
    It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent.
    MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
    So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
    So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer.
    Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
    Offer is valid while supplies last. You’re going to love their products. Go now!
     
     

    • 1 hr 1 min
    Advanced Keto Weight Loss with Ella Bruce - Part 2

    Advanced Keto Weight Loss with Ella Bruce - Part 2

    This episode is Part 2 of the episode with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition. 
    Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram.
    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.
    I asked them if we could organize a great deal for all my listeners and they over delivered!
    Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
    There’s no tricks, no forced continuity, nothing to cancel.
    They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results.
    MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.
    It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent.
    MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
    So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
    So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer.
    Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
    Offer is valid while supplies last. You’re going to love their products. Go now!
    -
    Try BLUBLOX Blue Light Blocking Glasses!
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
     

    • 50 min
    Ketogenic Athlete & Cyclist Sean Sako on Endurance Sport

    Ketogenic Athlete & Cyclist Sean Sako on Endurance Sport

    Sean SaKO is a unique individual who has based his life around cycling. He is someone who has truly embraced cycling, not just as a sport but a lifestyle.
    He is also on the forefront of adopting what he refers to as a truly sustainable energy source for cycling, that being his choice of macro nutrition, which is primarily fat and is known as the KetoGenic diet.
    He has proven its profound benefits with ultra endurance events which have involved traveling over 200km and even spending up to 9hrs on the bike without the need for refueling. He well known for being an inspiration and a motivator. A practitioner of minimalism and find peace in solitude.
    Instagram @sean_sako
    Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
    This is truly a generous offer!
    Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
    This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
    -
    Try BLUBLOX Blue Light Blocking Glasses!
    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 1 hr 27 min

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