300 episodes

Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.



This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.

The Fat-Burning Man Show with Abel James: Real Food, Real Results Abel James, FatBurningMan.com

    • Alternative Health
    • 4.9, 7 Ratings

Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.



This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.

    Dan Quibell: Dropping 20 Pounds in 20 Days with The Bacon Experiment & Why The Quality of Your Meat Matters

    Dan Quibell: Dropping 20 Pounds in 20 Days with The Bacon Experiment & Why The Quality of Your Meat Matters

    In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight.

    • 1 hr 32 min
    Matt Maruca: The Light Diet, EMF Pollution & How The Sun Is Like A Multivitamin

    Matt Maruca: The Light Diet, EMF Pollution & How The Sun Is Like A Multivitamin

    Have you been outside today? If you're looking to improve your energy, sleep, mood and much more, getting sun exposure is critical.

    • 59 min
    How Jeff Beacher Dropped Over 200 Pounds (Even During Lockdown!)

    How Jeff Beacher Dropped Over 200 Pounds (Even During Lockdown!)

    After years of running Beacher’s Madhouse, ‌a‌ ‌vaudeville‌ ‌inspired‌ ‌theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds!

    • 49 min
    Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils

    Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils

    Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.

    • 54 min
    Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop

    Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop

    Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.

    • 44 min
    Dr. John Berardi: Change Maker, Adapting Your Goals with Age & Why The Future Belongs to the Generalist

    Dr. John Berardi: Change Maker, Adapting Your Goals with Age & Why The Future Belongs to the Generalist

    Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.

    • 59 min

Customer Reviews

4.9 out of 5
7 Ratings

7 Ratings

Hader_Golf ,

Spændende og informativt

Virkeligt godt show

Resoen ,

Keep posting more podcasts

Listen every day to and from work.just perfect for me...lost 3 kilo in 2 weeks and Abel will prevent me from putting on weight again - for sure.

MarieFH ,

Thoughtful, interesting show

Love love love this show. It's full of great interviews, interesting perspectives of the paleo lifestyle and a great sense of humour.

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