11 episodes

A journey stumbling to good health Support this podcast: https://anchor.fm/jacxfitness/support

Fat to Fit Fat to Fit

    • Sports

A journey stumbling to good health Support this podcast: https://anchor.fm/jacxfitness/support

    Emotional Eating Without Journaling

    Emotional Eating Without Journaling

    I talk about how I didn't journal last week, what I know about me and my state of mind around eating under stress.

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    • 13 min
    Taking it One Day at a Time

    Taking it One Day at a Time

    Hey everyone! I'm working on consistency so I'm doing this every week. I'm so excited to go on this journey with you!

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    • 10 min
    I Started the 3rd Cycle

    I Started the 3rd Cycle

    My talk about starting the 3rd cycle if the 131 Method and I'm 9 days in but really what had happened was I fell off after my trip in late October. Soooooooooo

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    • 17 min
    Emotional Eating and the 131 Method

    Emotional Eating and the 131 Method

    The podcast I once again take you with me down the rabbit hole of emotional eating. I'm on the 131 Method and my success is being hijacked by emotional eating. My pain, my shame, my story.

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    Support this podcast: https://anchor.fm/jacxfitness/support

    • 20 min
    Fasting and Emotional Eating

    Fasting and Emotional Eating

    My splurge, my body, my cleanse, my stress.

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    • 10 min
    Encourage to Eat Better

    Encourage to Eat Better

    Talking about steps to eating better.

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    Support this podcast: https://anchor.fm/jacxfitness/support

    • 18 min

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