104 episodes

Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.

Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit Firearms Radio Network

    • Wilderness

Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.

    Fat2Fit HQ 128 – Tough Mudder Vegas

    Fat2Fit HQ 128 – Tough Mudder Vegas

    If we can do this – YOU can do this!  The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went. Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 … Continue reading "Fat2Fit HQ 128 – Tough Mudder Vegas"

    • 1 hr 30 min
    Fat2Fit HQ 127 – Jeremy Helps Carol Get Her Gun

    Fat2Fit HQ 127 – Jeremy Helps Carol Get Her Gun

    When you are ready to go hunting for the first time, there are a few things you must consider.  One of our favorite ex-marines, Jeremy Pozderac, is here to help.  And we know anyone from the We Like Shooting Podcast is certainly a excellent resource!  Today we tap into his knowledge about firearms and hunting in Texas vs. … Continue reading "Fat2Fit HQ 127 – Jeremy Helps Carol Get Her Gun"

    • 42 min
    Fat2Fit HQ 126 – Listen Up, SOTG is Never Wrong

    Fat2Fit HQ 126 – Listen Up, SOTG is Never Wrong

    Can we learn about fitness and nutrition from firearms experts?  YES!  A LOT!  Paul and Jarrad Markel of Student of the Gun are here to help us understand how a healthy body is the key to a healthy mind.  Listen in to hear our reunion after too long of being apart. For complete show notes, … Continue reading "Fat2Fit HQ 126 – Listen Up, SOTG is Never Wrong"

    • 1 hr 17 min
    Fat2Fit HQ 125 – Putting on the Breaks

    Fat2Fit HQ 125 – Putting on the Breaks

    The journey is not always smooth sailing.  For us, it is usually NOT smooth sailing.  JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting.  We are doing lots of good things but not nearly enough.  This show might help us all get back … Continue reading "Fat2Fit HQ 125 – Putting on the Breaks"

    • 1 hr 5 min
    Fat2Fit HQ 124 – Tough Mudder Chicago Recap with FRN Hosts

    Fat2Fit HQ 124 – Tough Mudder Chicago Recap with FRN Hosts

    Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it.  Think  you can’t do a 10 mile, military style obstacle course challenge? Think again.  We did it and you can too.  Listen in to hear how the day went and how you can join us next time. For complete … Continue reading "Fat2Fit HQ 124 – Tough Mudder Chicago Recap with FRN Hosts"

    • 1 hr 6 min
    Fat2Fit HQ 123 – Ben Greenfield on Fat Loss, Performance and Nutrition

    Fat2Fit HQ 123 – Ben Greenfield on Fat Loss, Performance and Nutrition

    At at a loss about fat loss?  Obstacle run training? How to raise super human kids??  Listen in this week as Ben Greenfield joins us.  Ben is one of the most influential people in health and fitness for a reason.  This interview is jam packed with sound advice on how we can turbo charge our … Continue reading "Fat2Fit HQ 123 – Ben Greenfield on Fat Loss, Performance and Nutrition"

    • 29 min

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