24 episodes

We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes. Coach Joby

    • Sports

We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.

    What did Coach Adam do to pull off 9:55 at Ironman Arizona?

    What did Coach Adam do to pull off 9:55 at Ironman Arizona?

    Ironman Arizona was a HUGE personal best for Adam.  In this episode, we dig into the details of his training.  If you've ever classified yourself as a non-runner, you'll want to listen to this one.  Adam not only posted a new personal best, but he also negative split the marathon.  

    • 33 min
    What is lactate build rate and how it can impact your Ironman race intensity.

    What is lactate build rate and how it can impact your Ironman race intensity.

    A high lactate building rate or Vlamax is a measure of your anaerobic capacity.  Too high of a Vlamax impacts the sub-max intensity you will be able to sustain in an Ironman.  

    • 9 min
    Common mistakes in the weeks leading up to your Ironman

    Common mistakes in the weeks leading up to your Ironman

    Don't make these mistakes as you begin your taper for your Ironman.  Stick with what you have done and don't deviate.

    • 4 min
    A shift to lower cadence riding helped this athlete qualify for Kona back to back years.

    A shift to lower cadence riding helped this athlete qualify for Kona back to back years.

    Not everyone needs to or should ride at a high RPM. I also share an easy to do bike cadence test you can do on your trainer at home to help you dial in your ideal cadence range for an Ironman

    • 8 min
    Message to my Athletes - Training is intentional.

    Message to my Athletes - Training is intentional.

    I'd like to share a message I sent out to all of my athletes yesterday.  If you find yourself wanting to "crush" every workout, this one is for you.

    • 4 min
    The oxygen cost of 95, 85, and 75 RPM - A case study.

    The oxygen cost of 95, 85, and 75 RPM - A case study.

    I switched from a mid 90 cadence to a mid 70's cadence.  Since then I have improved my bike times and  qualified for Kona 5 times.  My previous 14 races were in the 90's.  

    • 8 min

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