Find Your Voice Aren Deu

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Beating Stage 4 Cancer & Living in the Now
"Life is a hell of a thing to happen to someone" By Fahad
Cancer has ripped through many families across the world, including my own. But when I saw Fahads story of hope having beaten stage 4 cancer I had to bring him onto the podcast. It gave me a new lease of life and perspective once more and I am so grateful he bravely and so openly shared his story. He is now sharing his story openly and honestly on TikTok a platform, worth signing up for even if it is just to hear his story.
Fahad is an amazing human being who deserves nothing but good health moving forward and I hope you can support him and more importantly live your life and be present in each moment, taking on the perspective he delivers so well in this episode.
Links to me:
YouTube: https://www.youtube.com/c/theanxiousinvestor
Website: https://www.healthxcel.com
Instagram: https://www.instagram.com/findyourvoicepodcast/
Twitter: https://twitter.com/arendeu
Facebook: https://www.facebook.com/aren.singh
Podcast: https://www.findyourvoicepodcast.com/subscribe
Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk
Links to Fahad Khan:
Tik Tok: https://www.tiktok.com/@iamfahadvscancer?lang=en

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https://www.healthxcel.co.uk - Use Code FYV10 for 10% off
Dealing with Miscarriages and being told you can't have children - A mans perspective with Tristan Hardman-Dodd
"Noone said it was going to be easy" By Tristan Hardman-Dodd
As parents, future parents and people who love children and the idea of one day raising them, we can all take something away from this episode. Tristan bravely shares the miscarriages he and his partner have had to deal with, along with the devastating news that they won't be able to conceive and have a baby.
There are no words that I can write here that can give as much impact as the words he speaks on today's podcast. I encourage you all to reach out to Tristan if you ever need to speak about such issues and know you are not alone, to blame and able to move past this, with time and healing.
Links to me:
YouTube: https://www.youtube.com/c/findyourvoicepodcast
Website: https://www.healthxcel.com
Instagram: https://www.instagram.com/findyourvoicepodcast/
Twitter: https://twitter.com/arendeu
Facebook: https://www.facebook.com/aren.singh
Podcast: https://www.findyourvoicepodcast.com/subscribe
Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk
Links to Tristan:
Instagram: https://instagram.com/speak_up_on_anxiety


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The Spotlight effect - The spotlight effect is the phenomenon in which people tend to believe they are being noticed more than they really are. Being that one is constantly in the center of one's own world, an accurate evaluation of how much one is noticed by others is uncommon. The reason for the spotlight effect is the innate tendency to forget that although one is the center of one's own world, one is not the center of everyone else's. This tendency is especially prominent when one does something atypical.
Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk
Joe Dispenza Book:
https://amzn.to/3dCArR0
Episode on Perfectionism:
https://shows.acast.com/findyourvoice
Episode on forgiveness:
https://youtu.be/Rq1oDkLYpqk
Books to buy:
Buy Outwitting the Devil: https://amzn.to/3c97pGq
Buy Principles: https://amzn.to/2ZOk1js
Buy How to stop worrying & start living: https://amzn.to/3esi4h4
Buy The 4 hour work week: https://amzn.to/3cuAwnZ
Buy Essentialism: https://amzn.to/2xHUTiL
Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ
Support the podcast: https://www.patreon.com/findyourvoice
Podcast equipment recommended:
Rodecaster Pro: https://amzn.to/2M36Lj5
Rode podmic: https://amzn.to/36yfYcy
Rode NT-USB - https://amzn.to/2X7LsDp
Cameras:
Sony DSCHX90 Digital - https://amzn.to/2TCAfID
Canon Powershot SX730 HS - https://amzn.to/2yQkbs6
Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT
Nikon D5300 - https://amzn.to/3c825mN
Logitech BRIO 4K webcam - https://amzn.to/3enEuA1
Sony a6500 mirrorless - https://amzn.to/2ZAOJfW
Podcast host (acast):
Acast: https://open.acast.com/invite/r/arendeu
Links to me:
YouTube: https://www.youtube.com/c/theanxiousinvestor
Website: https://www.healthxcel.com
Instagram: https://www.instagram.com/findyourvoicepodcast/
Twitter: https://twitter.com/arendeu
Facebook: https://www.facebook.com/aren.singh
Podcast: https://www.findyourvoicepodcast.com/subscribe
Transcript:
welcome to an episode of find your voice a movement led by yours truly Aaron do a guy who was overcome crippling anxiety adversity and difficulty like so many of you in life whose main goal now is to help you combat your excuses take control of your life write your own story and most importantly find your voice so now without further ado I welcome the host of the show himself Mr Aaron do what's going on a run thank you so so much for tuning in to another episode of finding your voice my name is iron and as always I am the host of the show so today I just want a few minutes of your time just to speak about something that I think is really really important and something that I actually do not it was a natural name for it maybe you don't know either and I think hopefully at least I hope and my fingers are crossed that the end of the next few minutes you're gonna know something that will hopefully change the trajectory of at least twenty twenty one but definitely your life what I want to speak about is the spot light effect now this is a term that's used by social psychologists to refer to the tendency that we won't have to over estimate how much other people notice about us in other words yes we tend to think there was a spotlight on us at all times highlighted all of our mistakes and floors for the world to see now if you happens I eat %HESITATION you over thank then the spotlight effect definitely pays as part of your day and it certainly paid his paw throughout many years of my own life so I'm telling you this well for a few reasons actually the first is that how do I always believe that the spotlight if it was true for myself and that seven billion people in the world we're constantly looking at me wait for me to make mistakes wait for me to start a way for me to say the wrong way it's for example there probably would've got started or anything one thing I hope for well the past lists there's a current listeners and hopefully future listeners as well you may stumble acr

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"Never look back" By Sirtaj Rahman
A husband, a father and a professional athlete who shines his bright across his followers with his humour, candour, empathy and transparency, Sirtaj Rahman is a someone out there building his own legacy. Riddled with adversity growing up through the loss of his father which he witnessed as a ten-year-old child. Using the lessons he had learnt from his father and mother who raised him and his family, Sirtaj spends each moment trying to live without regrets and ensure his legacy is one not only would his father have been proud of, but also one that will be spoken of for many years to come.
I urge you all to follow his journey as he is growing in influence and I hope you all have the best year ahead! It feels great to be back!
Links to me:
YouTube: https://www.youtube.com/c/findyourvoicepodcast
Website: https://www.healthxcel.com
Instagram: https://www.instagram.com/findyourvoicepodcast/
Twitter: https://twitter.com/arendeu
Facebook: https://www.facebook.com/aren.singh
Podcast: https://www.findyourvoicepodcast.com/subscribe
Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk
Links to Sirtaj:
Instagram: https://www.instagram.com/sirtajrahman83/?hl=en
TikTok: https://www.tiktok.com/@sirtajrahman07?source=h5_m
YouTube: https://www.youtube.com/channel/UCK8hkwQTQnEvHpsCseHmIhw?


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Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk
"Thinking it real" By Bhavik Patel
A fascinating conversation from someone who has now started to find his way in life, or should I say found his voice. Recognising he has always been, and still is in control of his own destiny Bhavik has made bold decisions across his life to pivot towards a life he truly wants. A life worth living and one he can be proud of, and I personally couldn't be happier to see him in such a happier place than he once was.
Very honest in his ups and downs, Bhavik has hit the lows, to now completely having a different perspective and outcome on what it truly means to be living a fulfilled life and one that is successful in his own mind. I am so confident this will resonate with the majority of you listening today, because sometimes we have to truly sit with ourselves and understand what makes us tick and what we truly want to get out of this world.
Please follow him in the links below and show your support and more importantly, start today to write your own story and live life on your own terms.
Useful timestamps:
03:00 Bhaviks 1st entrepreneurial start with £500
14:25 Tips to start a business today
26:00 Entrepreneur life realities
34:55 Broken part of his life
47:50 Don't have an opinion about things
58:40 Words of wisdom to a younger self

Links to me:
YouTube: https://www.youtube.com/c/findyourvoicepodcast
Website: https://www.healthxcel.com
Instagram: https://www.instagram.com/findyourvoicepodcast/
Twitter: https://twitter.com/arendeu
Facebook: https://www.facebook.com/aren.singh
Podcast: https://www.findyourvoicepodcast.com/subscribe
Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk
Links to Bhavik:
LinkedIN: https://www.linkedin.com/in/bhavik-patel-7866251b/
Podcast: https://podcasts.apple.com/gb/podcast/bigger-than-the-hustle/id1515089244


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5 Ways to Avoid Panic Attacks
TRANSCRIPT FROM SHOW:
So for anyone listening in the UK we are now undergoing a second lockdown, one which I know will have adverse effects on peoples mental and physical wellbeing, but sadly we are unable to do change the situation we are in. 
Therefore, it is essential we all try to at least make the best of the situation and I sincerely hope you all come out of this lockdown, whenever that may be happier, more fulfilled and most importantly healthier too.
Now of course that may seem a stretch, but I am certain we can use this time to reflect, heal or even just active with walks and runs to really allow ourselves to realign and focus for hopefully a nice Christmas or a much better 2021.
But anyways, I thought I would do some solo episodes over this period for which I hope you will find value from.
And todays episode will be around Panic Attacks.
The term panic attack has been getting misused a LOT recently. People tend to use it loosely — but a panic attack is a very specific kind of experience. This is when you suddenly feel an overwhelming amount of stress. It may come from the mind, but it can cause intense physical reactions such as chills or hot flashes, nausea, numbness, shakes, dizziness or in the worst of cases, a temporary loss of consciousness.
Full Video version: https://youtu.be/0XMl3gZGC84

Frequent panic attacks can become a hindrance in your daily life. But there are ways to control them, too. Here are 5 ways To Prevent Panic Attacks:
1. Deep breaths
Breathing is the way our bodies get oxygen. When you’re starting to get anxious, one of the first things that happen is that your breathing gets irregular, shorter, even if you don’t realise it. This limits the amount of oxygen that makes it to your brain — triggering a stress response that can fling you into a panic attack.
When you begin to feel anxious, the first thing you should do is do some breathing exercises. This is one that doesn’t require remembering anything, you just need to listen to your body,
Breathe in slowly through your nose, until you take a full belly breath.
Breathe out just as slowly through your mouth,
You’ll feel tingles in your chest and ears, that’s the anxiety leaving with each breath.
Repeat until you feel better (it can take a few minutes, keep at it, you’ll get there)
2. Catch it early on
It’s easier to stop a panic attack at it’s earlier stages. If you’ve struggled with anxiety and panic attacks for a while, chances are you know the early signs of one. These signs are different for everybody. Some experience an irregular heart rate as their first sign, some have trouble breathing, others experience dizziness that slowly gets worse until they pass out.
If you can figure out where your panic attack begins, you can immediately jump into breathing exercises and calm yourself down before it gets to an actual panic attack. With time, you can learn how to avoid them before the first signs even show up!
3. Close your eyes
If you’re in a very busy environment with too much going on, the stimulation from the environment can make your panic attack come on a lot faster. Since this is usually in public places you can’t exactly resort to someplace that feels safe like your bedroom, the next best thing is to close your eyes and take yourself “out” of the environment.
Then, you’re only dealing with the noise, inside and outside of your head. Here, you revert back to simple breathing exercises, slowly relax your shoulder, unclench your hands and try to make your mind and body relax.
Try to envision the anxiety travelling from your mind, down through your shoulder, making its way out of your body through your feet. This will stop a panic attack right in its tracks.
4. Go to your happy place
Panic attacks can be brought on by a lot of things. Often, it’s because you just have too many things in your mind. When you feel overwhelmed to the point that you can feel your thoughts getting