6 episodes
Fit and Fresh Life Natalie Marie Collins
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- Religion & Spirituality
An Exploration of the Science of You.
Join Natalie Marie Collins as we explore together ancient wisdom, new age thoughts, and modern sciences including Ayurveda, Human Design, and the Elements in how to create a balanced, healthy life and business through diet, exercise, energetic alignment, and correct decision making processes.
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001 | Welcome! An Intro and Hello
An intro to Natalie Marie Collins and what this podcast is about and where it all started from.
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002 | Coccola with Ayurvedic Self Oil Massage
Exploring how and why to give yourself some good ole fashioned coccola (Italian for pampering) in a daily routine through a warm self oil massage.
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003 | Exercise Through Ayurveda and Human Design
Exploring exercise through the eyes of Ayurveda and Human Design to help you become balanced and feel your best.
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004 | Layout Your Day The Natural Way
Learn how the Doshas in Ayurveda teach us how to set up and lay out our day to tap into the natural flow of life so that can reach your optimal potential.
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005 | Is Balance Possible?
Exploring what balance means and if it is realistic or even possible.
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006 | Sugar, The Good, The Bad, And The Ugly
Ever have an issue tapping into your inner authority and intuition? What if sugar is the real cause behind it?