98 episodes

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Fit Womens Weekly Podcast Kindal Boyle

    • Fitness

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

    You'll Never Get Your Nutrition & Fitness Right From The Start

    You'll Never Get Your Nutrition & Fitness Right From The Start

    Aiming to hit goals in a day or wanting to be perfect with your nutrition overnight (or life) isn't going to happen. 

    Let's talk it out and figure out how to handle imperfections to move forward with motivation.

    Also Q/A:

    The #1 piece of advice I've gotten this week
    Skin care & night time routine
    Brazilian waxing 
    Work flow changes since Covid
    Jacque's update


    Instagram.com/trainerkindal
    Kindal@fitwomensweekly.com

    • 37 min
    Jacque Lost 47 Pounds: How A Change In Diet Mindset Has Changed Her Life & Results

    Jacque Lost 47 Pounds: How A Change In Diet Mindset Has Changed Her Life & Results

    Today I'm joined by client & friend, Jacque. She's sharing her personal health journey to lose 100 lbs. She's half way and I think it's important to share her story.

    How has her mindset changed? What got her started and what's kept her going?

    Spoiler: It's not about the scale and it's no longer about hitting a goal and stopping. She's realized her love of fitness and taking care of herself. Listen in to hear her side of things!

    For more: Fitwomensweekly.com
    kindal@fitwomensweekly.com

    • 52 min
    A Special Complete Guide To Kettlebells Episode

    A Special Complete Guide To Kettlebells Episode

    This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more.

    The 411 On Kettlebells:

    - Kettlebell history and methodology
    - What to expect when starting and how to handle the growing pains
    - Proper progression and basic skills you MUST learn
    - Best brands, additional equipment, and more!

    Enjoy and come swing some iron with me at fitwomensweekly.com/fww-live! 

    Instagram.com/TrainerKindal

    • 47 min
    Are Fruit or Grains Better For You; Summer Shred & Ultimate Workout

    Are Fruit or Grains Better For You; Summer Shred & Ultimate Workout

    Today I'm answering questions... like which is better: eating fruit or eating grains for carbohydrate?

    I'm sharing my ultimate 4th of July workout and upcoming Summer Shred challenge which you can learn more at fitwomensweekly.com

    Other topics covered:
    - Cardio isn't the devil
    - How to handle an unhealthy spouse
    - My current workout training
    And more!

    Visiting fitwomensweekly.com to learn about the challenge.
    Support the FWW by supporting Ned: Helloned.com/fww

    • 39 min
    My Husband's Here! Dan's Side of FWW & How Our Outlook On Fitness Is Different

    My Husband's Here! Dan's Side of FWW & How Our Outlook On Fitness Is Different

    Today is special because after years of asking, Dan (my husband) is on the show.

    We talk about how we started Fit Womens Weekly, why he wanted to build a women's fitness business... his past with fitness and what fitness means to him.

    Spoiler... we workout for different reasons! We also share our passion for what we do and give an update on the new FWW Live studio.

    If you like it, please share, review and subscribe! 

    Let's connect:

    Fitwomensweekly.com
    Instagram.com/TrainerKindal

    • 59 min
    A Comfortable Convo With A Black Woman: Brittany Talks Openly On Race, Privilege, & What We Can Do

    A Comfortable Convo With A Black Woman: Brittany Talks Openly On Race, Privilege, & What We Can Do

    Brittany Strother joins me to today (she was on episode 204) to discuss growing up as a black woman, how she's raising her daughter, what we (I) can do to better educate and be a part of change, and more. We cover a lot and I hope you enjoy!

    While some people might have a hard time asking these questions, these are the questions we need to ask to grow and learn.

    Thank you Brittany! Check her out at: https://www.instagram.com/princesscut_10/

    Find out about FWW Live at fitwomensweekly.com/fww-live

    • 40 min

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