82 episodes

Bringing you a 100% unfiltered perspective of all things health and fitness through honest and open debate and discussion

Hosted by Mike, Dan and Emma

Find us on social media:

Emma: @ESGfitness
Dan: @Ace_dan_osman
Mike: @DrMikeThe2nd

Fitness Unfiltered Fitness Unfiltered

    • Health & Fitness

Bringing you a 100% unfiltered perspective of all things health and fitness through honest and open debate and discussion

Hosted by Mike, Dan and Emma

Find us on social media:

Emma: @ESGfitness
Dan: @Ace_dan_osman
Mike: @DrMikeThe2nd

    Fitness Unfiltered Live 2020: Mental Health Matters with Sarah Vohra, Joe O'Brien, Kieran Kennedy and Kimberley Wilson

    Fitness Unfiltered Live 2020: Mental Health Matters with Sarah Vohra, Joe O'Brien, Kieran Kennedy and Kimberley Wilson

    Welcome to a very special series of Fitness Unfiltered Podcasts; recordings of our very first Conference, FU Live 2020. Recorded virtually in May 2020 in the midst of COVID lockdown, FU Live brought together some of the biggest names in fitness, nutrition and health and raised over £27,000 for UNICEF in the process.

    In this episode we speak about Mental Health with some incredible mental health professionals: Sarah Vohra (@themindmedic), Joe O'Brien (@headfirst0), Kieran Kennedy (@drkierankennedy) and Kimberley Wilson (@foodandpsych), as well as our own Mike. 

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:    

    @DrMikeThe2nd    

    @ace_dan_osman    

    @esgfitness

    • 59 min
    Fitness Unfiltered Live 2020: Identity Assassination with Jordan Peters

    Fitness Unfiltered Live 2020: Identity Assassination with Jordan Peters

    Welcome to a very special series of Fitness Unfiltered Podcasts; recordings of our very first Conference, FU Live 2020. Recorded virtually in May 2020 in the midst of COVID lockdown, FU Live brought together some of the biggest names in fitness, nutrition and health and raised over £27,000 for UNICEF in the process. 

    In this episode we speak to one of the most respected voices in bodybuilding, Jordan Peters, about the association between identity and passion, and how to cope when circumstances change. 

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! 

    As always your Fitness Unfiltered Team is:  

    @DrMikeThe2nd  

    @ace_dan_osman  

    @esgfitness

    • 58 min
    S3 E5: Consent with Ban Hass

    S3 E5: Consent with Ban Hass

    On this episode of Fitness Unfiltered we are joined by Ban Hass, "one of those angry over emotional feminist types" (as it says in her bio), to tell us all about how she feels about the fitness industry, the trouble with transformations, personal trainers, privilege, diversity and much more. If you would like to find out more about Ban you can follow her at @banhass

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @ace_dan_osman

    @esgfitness

    • 1 hr 7 min
    S3 E4: The M Word with Dr Philippa Kaye

    S3 E4: The M Word with Dr Philippa Kaye

    On this episode of Fitness Unfiltered we are joined by Dr Philippa Kaye to tell us all about the Menopause. We feel this is a topic which people know very little about and think everyone should know more about! Fortunately, Philippa has a huge amount of experience in educating people on this subject, from her work in General Practice and the media to writing a book on it - The M Word, available now.  If you'd like to know more about Philippa she can be found at @drphilippakaye 

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @ace_dan_osman

    @esgfitness

    • 56 min
    S3 E3: The Red Pill with Chris Williamson

    S3 E3: The Red Pill with Chris Williamson

    On this episode we are joined by life hacker, existential realist and supreme podcaster Mr Chris Williamson. From reality TV to nightlife monger to one of the most versatile and fascinating podcasts in the kingdom (Modern Wisdom), Chris is fundamentally a great conversationalist, and his curiosity and thirst for knowledge about pretty much everything is inspiring. This was an awesome chat and we hope you enjoy it as much as we did! You can find out more about Chris at chriswillx.com and @chriswillx on social media.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @ace_dan_osman

    @esgfitness

    • 1 hr 11 min
    S3 E2: Kimberley Wilson: How To Build A Healthy Brain

    S3 E2: Kimberley Wilson: How To Build A Healthy Brain

    On this episode we catch up with psychological sensation Kimberley Wilson. Kimberley takes us on a journey of discussion about the intersection between physical brain health, and psychological wellbeing, mental health and mental illness. We talk about how you can keep your brain as health as possible, and why you might want to invest more into doing so. Of course, we also talk about cake and sandwiches. You can find out more about Kimberley at @foodandpsych and you can also get her incredible book How To Build A Healthy Brain on Audible and in actual book form!

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @ace_dan_osman

    @esgfitness

    • 1 hr 15 min

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