106 episodes

Forever Fierce is an all video talk show hosted by Catherine Grace O’Connell. She is joined each week by a diverse series of guest co-hosts of all ages and genders to keep the show fresh … and Fierce. This show is the definitive talk show/podcast to fiercely empower women of all ages through the lens of Midlife. Featured guests range from bestselling authors, creators, entertainers, health & wellness experts, world changers, business and financial leaders, entrepreneurs, celebrities, and moms!

Watch live every Tuesday at 11am PST on LA Talk Radio.

Forever Fierce with Catherine Grace O’Connell LA Talk Radio

    • Health & Fitness

Forever Fierce is an all video talk show hosted by Catherine Grace O’Connell. She is joined each week by a diverse series of guest co-hosts of all ages and genders to keep the show fresh … and Fierce. This show is the definitive talk show/podcast to fiercely empower women of all ages through the lens of Midlife. Featured guests range from bestselling authors, creators, entertainers, health & wellness experts, world changers, business and financial leaders, entrepreneurs, celebrities, and moms!

Watch live every Tuesday at 11am PST on LA Talk Radio.

    [AUDIO] Loretta Sayers

    [AUDIO] Loretta Sayers

    Today, Loretta Sayers, the creative behind the inspirational TheCountdownto60.com, joins Catherine to share the lessons she has learned as a woman who is getting ready to turn 60.

    Loretta's story will inspire you to look at vulnerability in a whole new way.

    Join Catherine and Loretta in a powerful and intimate conversation that will shift the way you think about the process of aging.

    On todays show you will learn:

    How to use the power of vulnerability to change your life.
    Why what you are most afraid to reveal is where your power lies.
    How vulnerability impacts every relationship in your life.
    What you can learn from letting your #ShieldsDown.
    Why our culture has it all wrong when it comes to aging.
    How writing can change your life.
    Why vulnerability makes us stronger

    You can connect with Loretta at TheCountdownto60.com and on social media at @lorettas_countdownto60 on Instagram and Lorettas Countdown to 60 on Facebook.

    • 1 hr
    • video
    Loretta Sayers

    Loretta Sayers

    Today, Loretta Sayers, the creative behind the inspirational TheCountdownto60.com, joins Catherine to share the lessons she has learned as a woman who is getting ready to turn 60.

    Loretta's story will inspire you to look at vulnerability in a whole new way.

    Join Catherine and Loretta in a powerful and intimate conversation that will shift the way you think about the process of aging.

    On todays show you will learn:

    How to use the power of vulnerability to change your life.
    Why what you are most afraid to reveal is where your power lies.
    How vulnerability impacts every relationship in your life.
    What you can learn from letting your #ShieldsDown.
    Why our culture has it all wrong when it comes to aging.
    How writing can change your life.
    Why vulnerability makes us stronger

    You can connect with Loretta at TheCountdownto60.com and on social media at @lorettas_countdownto60 on Instagram and Lorettas Countdown to 60 on Facebook.

    • 1 hr
    [AUDIO] Dr Melissa Hunt

    [AUDIO] Dr Melissa Hunt

    Can Social Media be used in a way that fosters community and connection, leading to an increase in well being?

    Dr Melissa Hunt, a prominent psychologist and Associate Director of Clinical Training at the University of Pennsylvania lead a recent study on social media that showed the very first causal link between social media and anxiety and depression.

    On today's show, Catherine challenges Dr. Hunt and the UPenn study to view social media in a different light, in a way that fosters community and connection and builds self esteem.

    As a woman at Midlife, Dr. Hunt, shares the results of the UPenn Study and engages in an enlightening conversation surrounding the pros and cons of social media.

    Join us today to learn:

    1. Why social media can be both a pro and a con when it comes to well being.

    2. The importance of awareness in monitoring your time on social media.

    3. How social media is impacting younger generations both positively and negatively.

    4. How to use social media to build self esteem.

    5. What social comparison theory is and why it's important not to compare ourselves with others on social media.

    6. Why she encourages limiting the time we spend on online platforms.

    7. How to view social media as simply a tool and how to use it effectively.

    You can find the details on the UPenn Study in the original article here: penntoday.upenn.edu/news/social-media-use-increases-depression-and-loneliness

    Dr. Melissa Hunt is a clinical psychologist with a private practice that specializes in Cognitive Behavioral Therapy, CBT, and Irritable Bowel Syndrome or IBS. You can connect with her here:melissahunt.net

    • 1 hr
    • video
    Dr Melissa Hunt

    Dr Melissa Hunt

    Can Social Media be used in a way that fosters community and connection, leading to an increase in well being?

    Dr Melissa Hunt, a prominent psychologist and Associate Director of Clinical Training at the University of Pennsylvania lead a recent study on social media that showed the very first causal link between social media and anxiety and depression.

    On today's show, Catherine challenges Dr. Hunt and the UPenn study to view social media in a different light, in a way that fosters community and connection and builds self esteem.

    As a woman at Midlife, Dr. Hunt, shares the results of the UPenn Study and engages in an enlightening conversation surrounding the pros and cons of social media.

    Join us today to learn:

    1. Why social media can be both a pro and a con when it comes to well being.

    2. The importance of awareness in monitoring your time on social media.

    3. How social media is impacting younger generations both positively and negatively.

    4. How to use social media to build self esteem.

    5. What social comparison theory is and why it's important not to compare ourselves with others on social media.

    6. Why she encourages limiting the time we spend on online platforms.

    7. How to view social media as simply a tool and how to use it effectively.

    You can find the details on the UPenn Study in the original article here: penntoday.upenn.edu/news/social-media-use-increases-depression-and-loneliness

    Dr. Melissa Hunt is a clinical psychologist with a private practice that specializes in Cognitive Behavioral Therapy, CBT, and Irritable Bowel Syndrome or IBS. You can connect with her here:melissahunt.net

    • 1 hr
    [AUDIO] Magda Brown PHD., Holocaust Survivor

    [AUDIO] Magda Brown PHD., Holocaust Survivor

    What would it have been like to survive the Holocaust as a teenager and how would that affect the course of your life?

    Today's show is a rare opportunity to hear from Magda Brown, a 91 year old survivor and passionate speaker, who is one of the few remaining survivors of the Holocaust. Magda is on fire to keep the story of the Holocaust alive with a powerful message of love.

    Magda vividly recalls her time at Auschwitz and shares her greatest lessons and what she hopes will be a legacy of peace and understanding through love, forgiveness, empathy and compassion.

    You'll want to make sure to tune into today's show to learn:

    What it was like to be 17 and to lose almost your entire family in an instant.
    How positivity can transform suffering and why we must stay positive.
    Why it's so important to find meaning in your suffering.
    How empathy and understanding are the antidote to hatred.
    Why it's so important to leave a legacy of love for younger generations.
    How focusing on the future is the key to our happiness.
    How to let go of the past and forgive.
    What we must learn from the Holocaust to make sure it never happens again.
    How to empathize with people who have caused you to suffer.
    Why true love isn't the romantic love we've been taught to believe.

    Magda is a true survivor. She is the epitome of goodness and grace. Her wisdom is ageless and timeless. Her legacy of love is a powerful one. Make sure to visit MagdaBrown.com to hear her entire story and to be filled with inspiration, compassion and hope.

    • 1 hr
    • video
    Magda Brown PHD., Holocaust Survivor

    Magda Brown PHD., Holocaust Survivor

    What would it have been like to survive the Holocaust as a teenager and how would that affect the course of your life?

    Today's show is a rare opportunity to hear from Magda Brown, a 91 year old survivor and passionate speaker, who is one of the few remaining survivors of the Holocaust. Magda is on fire to keep the story of the Holocaust alive with a powerful message of love.

    Magda vividly recalls her time at Auschwitz and shares her greatest lessons and what she hopes will be a legacy of peace and understanding through love, forgiveness, empathy and compassion.

    You'll want to make sure to tune into today's show to learn:

    What it was like to be 17 and to lose almost your entire family in an instant.
    How positivity can transform suffering and why we must stay positive.
    Why it's so important to find meaning in your suffering.
    How empathy and understanding are the antidote to hatred.
    Why it's so important to leave a legacy of love for younger generations.
    How focusing on the future is the key to our happiness.
    How to let go of the past and forgive.
    What we must learn from the Holocaust to make sure it never happens again.
    How to empathize with people who have caused you to suffer.
    Why true love isn't the romantic love we've been taught to believe.

    Magda is a true survivor. She is the epitome of goodness and grace. Her wisdom is ageless and timeless. Her legacy of love is a powerful one. Make sure to visit MagdaBrown.com to hear her entire story and to be filled with inspiration, compassion and hope.

    • 1 hr

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