3 min

Four Simple Ways to Reduce Your Stress Gen Talks

    • Spirituality

1. Write what stresses you out
2. Talk a Walk or Excercise
3. Breathing Excercise
4. Visualize
I hope this helps you in some way! Take care & be safe.

  • Gen

1. Write what stresses you out
2. Talk a Walk or Excercise
3. Breathing Excercise
4. Visualize
I hope this helps you in some way! Take care & be safe.

3 min

  • Gen