50 episodes

Creating conversation around Healing, Love, & Mental Freedom!
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📚 Author of Eight Books
🎙 Free Your Energy Podcast (streaming now!)
📍Phoenix, AZ

Free Your Energy Sylvester McNutt III

    • Society & Culture

Creating conversation around Healing, Love, & Mental Freedom!
-
📚 Author of Eight Books
🎙 Free Your Energy Podcast (streaming now!)
📍Phoenix, AZ

    In Conversation with Ryan Knoll

    In Conversation with Ryan Knoll

    Ryan Knoll is an empathic and highly intelligent person from Phoenix, Arizona. I was able to learn a lot from him about empathy, balance, grit, entrepreneurship and being a leader.

    In this conversation, you will hear stories and perspectives about Ryan's life as well as some of the relatable components that I directly connected to.

    Ryan is the owner of the highest-rated cleaning service in Arizona, Tidy Casa, and he gave us insider information into how his business works, which is very valuable and usually private information.

    If you want to do well in your career, as an entrepreneur or even are just looking to hear a great story -- listen all the way until the end.

    For Arizona residents, you can find Tidy Casa here: tidycasa.com

    Ryan shares thoughts and art on his blog here: http://www.knoll.co

    Grit by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111116/

    Season of the Witch by David Talbot https://www.amazon.com/Season-Witch-Enchantment-Terror-Deliverance/dp/1439108242/

    link to the author of that blog post that Ryan was telling us about. http://www.rohangilkes.com/learn-more-about-rohan/

    • 1 hr 4 min
    In Conversation With Ashton Vaughn Charles - Ep#49

    In Conversation With Ashton Vaughn Charles - Ep#49

    In this conversation, I spoke with Saxophonist Ashton Vaughn Charles. He spoke about balancing a full-time career and finding himself as a musician, through doubt, insecurity, and uncertainty.

    As a member of the Color 8 Band, he talked about the origin, success, and changes of the group. Ashton, who is also known for his dapper appearance talks about finding himself through fashion. We talked deeply about finding yourself and 'taking off the glasses'.

    This mega-episode is packed with laughter, vulnerable conversation, and honest perspectives, and most importantly Ashton freed his energy with us.

    Warning: this episode may contain some language (very little profanity) that may not be safe for children.

    Ashton's Instagram: https://www.instagram.com/ashtonvaughncharles/
    Ashton's Twitter: https://twitter.com/DapperRapperAVC
    Ashton's Song Covers: http://bit.ly/2ZfYv4T

    • 1 hr 46 min
    How To Get Closure (No Bulls***) Ep#48

    How To Get Closure (No Bulls***) Ep#48

    To understand closure one must ‘accept’ an outcome, that is how you obtain the closure. It is simple to understand but hard for people because they hold on to expectation and emotion. True closure is available to all of us. In this episode, we go into detail about how to get closure.

    • 10 min
    How to Get Over Depression, My 4 Steps (No B.S.)

    How to Get Over Depression, My 4 Steps (No B.S.)

    The best feeling in the world is getting through a tough time. We all have different struggles. In this episode, I wanted to give you concrete advice and a real-world perspective on how to heal. I recently dealt with depression in October for about twenty days, and during that time period, I did my best with what I had to get through, and of course, it went away. I hope these words on how to get over depression add value to your life. If you have any other tips or stories from your own experience, feel free to share. I hope you continue to Free Your Energy and if you got something out of this, consider sharing it with someone who can also benefit.

    • 8 min
    How To Listen To Your Intuition, Soothing | Relaxing Vibrations by Sylvester McNutt III

    How To Listen To Your Intuition, Soothing | Relaxing Vibrations by Sylvester McNutt III

    How To Listen To Your Intuition, Soothing | Relaxing Vibrations by Sylvester McNutt III

    In this episode, we talked about trusting that "feeling" and what to do with it, we also talk about how to deal with guilt when you may let people down.

    • 12 min
    How To Focus On HEALING with a story and steps -- Ep. 45

    How To Focus On HEALING with a story and steps -- Ep. 45

    How To Focus On HEALING with a story and steps -- Ep. 45 by Sylvester McNutt III

    • 39 min

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