16 episodes

Are you dealing with depression? Me too! Join Patrick James for his trek through the pits of depression, headed towards a better tomorrow. Patrick will be trying methods to work on natural ways to overcome the grip of a disease that millions worldwide deal with daily!

From The Bottom To... Patrick James

    • Health & Fitness

Are you dealing with depression? Me too! Join Patrick James for his trek through the pits of depression, headed towards a better tomorrow. Patrick will be trying methods to work on natural ways to overcome the grip of a disease that millions worldwide deal with daily!

    Episode 15 - 100 Days of Meditation

    Episode 15 - 100 Days of Meditation

    In this episode, Patrick speaks about his 100 days of meditation, some big life changes that will be starting soon and the future of the show going forward. Things have been going well, will they keep going in the same positive direction?
     
    If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!

    • 13 min
    Episode 14 - Moving Forward

    Episode 14 - Moving Forward

    After a week off, Patrick has been reflecting on his time doing this podcast and improving life and his outlook on life. Today we talk about an upcoming milestone in meditation as well as plans for life as we wait for life to start moving forward. Make sure you join us next week for 100 days of meditation!
    If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!

    • 8 min
    Episode 13 - Trying NOT to be Perfect

    Episode 13 - Trying NOT to be Perfect

    This episode Patrick James talks about lessons he got from a book he recently completed, and how making a picture for life that isn't unchangeable, and doesn't have to be perfect can lead to a much happier life, and less "perfection stress".
    If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!

    • 16 min
    Episode 12 - News & Notes, with a little Compassion!

    Episode 12 - News & Notes, with a little Compassion!

    Hello climbers! This episode Patrick James updates you on an exciting breakthrough in meditation, a new development in his business life and also poses a couple questions to you, the listener. He also closes the show with an interesting podcast to listen to, and his thoughts on compassion and how they can benefit your climb out of depression, and new meditation habit.
     
    If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!
     
     

    • 13 min
    Episode 11 - All About Patience

    Episode 11 - All About Patience

    Welcome climbers! This week Patrick James delves into the connection patience has with accomplishment, happiness and mindfulness. Hopefully he can find a happy balance to help deal with some of the ups and downs, along with the plateaus he's been facing in his journey out of depression.
    If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to pjamesvoice@gmail.com! Thanks for listening and keep on climbing folks!
    Articles -
    http://www.huffingtonpost.com/greater-good-science-center/four-reasons-to-cultivate_b_9627646.html (Four Reasons to Cultivate Patience)
    http://harvardmagazine.com/2013/11/the-power-of-patience (The Power of Patience)
     

    • 15 min
    Episode 10 - Minisode

    Episode 10 - Minisode

    It's a short one this week folks! This week Patri…

    • 4 min

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