13 episodes

Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul. getliftedpodcast.com / @lisasnowdon
The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to @naturalsymphonylive on Instagram. For each download a tree is planted in the Amazon Rainforest.


See acast.com/privacy for privacy and opt-out information.

Get Lifted with Lisa Snowdon Lisa Snowdon

    • Health & Fitness

Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul. getliftedpodcast.com / @lisasnowdon
The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to @naturalsymphonylive on Instagram. For each download a tree is planted in the Amazon Rainforest.


See acast.com/privacy for privacy and opt-out information.

    Menopause & Me

    Menopause & Me

    For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let's keep learning and supporting each other.
    My lovely guest today is Dr Naomi Potter, an expert in Menopause Care, Peri-Menopause Care & HRT for Women - @drmenopausecare / menopausecare.co.uk
    Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon. Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.
    See below notes & links to everything discussed in the show:
    My Sleep Hacks 
    Bamford - Pillow spray
    REN - & Now To Sleep Pillow Spray 
    Balance Me Beauty Sleep Range - CBD Concentrate 8ml, Beauty Sleep Hyaluronic, Hyaluronic Mist 45ml
    Viridian 5HTP Supplements - 5-HTP 100mg
    The Organic Pharmacy - Magnesium Stress Complex - Use code LISA20 for 20% off
    Deepak Chopra - Official Website
    Naomi’s Suggestions 
    Headspace
    Harley Street At Home
    Production support & edit by Daisy Grant.

    See acast.com/privacy for privacy and opt-out information.

    • 1 hr 3 min
    Meditations

    Meditations

    Surprise! Here's a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy!
    Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon
    00:46 - Affirmation Meditation with Shaylini
    03:11 - Trust The Universe Meditation with Shaylini
    07:14 - Short Meditation for Love and Peace with Shaylini
    11:16 - Meditation with Paolo Lai
    13:43 - The Intuitive Kite with Emma Lucy

    Epic soundtrack and funky baseline as always courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

    See acast.com/privacy for privacy and opt-out information.

    • 25 min
    The Moon

    The Moon

    Moon Magic! ✨The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The power of the moon has long been understood and its symbolism in culture is present all throughout history and still current today. Join me as together we learn all about this beautiful energy and the impact she has on us in our everyday life. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon
    This is the final episode in series one of Get Lifted, thank you all so much for joining me on this journey and do go back and listen from the start if you haven't already. I can't wait to see you for series two!
    This episode I have some brilliant guests who share my passion for the moon:
    Devi Brown - @devibrown
    Tracee Stanley - @tracee_stanley / Order Tracee’s book ‘Radiant Rest’ here
    Paolo Lai - @paoloreflex / paoloreflex.co.uk
    Jayne Ellis - hightimes.yoga / @hightimesyoga
    Emma Lucy Knowles - @your_emmalucy 
    Shaylini - @thesacredself.shaylini / thesacredself.co.uk
    Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

    See acast.com/privacy for privacy and opt-out information.

    • 47 min
    The Power of Plants

    The Power of Plants

    This whole episode is dedicated to the Healing Power of Plants. I always ask my guests what lifts them and for me it’s being out in nature and being around my plants and in my garden. It’s incredible what plants do for us, they give us nutrition through food, they have medicinal properties to heal us, filter our air and so much more. I hope you enjoy this show as we also get to speak to Joey Dean who created the Get Lifted music by using the power of plants. It’s an episode in celebration of the symbiotic relationship with our green friends. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon
    The great guys in this episode are:
    Michael Perry - mrplantgeek.com / @mr_plantgeek
    Sebastian Pole - @kailash1008 / @pukkaherbs
    Joe Dean - Creator of the epic soundtrack - each download plants a tree in the rainforest, so get downloading here / @naturalsymphonylive

    See acast.com/privacy for privacy and opt-out information.

    • 45 min
    East Meets West

    East Meets West

    For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing - especially when you look at combing this Eastern outlook with our Western way. This episode I speak to two incredible women who are pioneers in this world; Katie Brindle and Sarah Bradden. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon
    The wonderful ladies in this episode are:
    Katie Brindle - @katie_brindle / katiebrindle.com find her book 'Yang Sheng: The Art of Chinese Self Healing' to purchase here
    Sarah Bradden - @sarahbradden / sarahbradden.com
    Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

    See acast.com/privacy for privacy and opt-out information.

    • 53 min
    Confidence, Self-assurance & Setting Boundaries

    Confidence, Self-assurance & Setting Boundaries

    This episode we cover confidence, self-assurance and setting boundaries - three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more crucial than ever for our mental wellbeing, as we start to emerge fully from lock down and adapt to this new way of life. Our eyes have been opened to how much we were juggling before and we were often saying yes, when we really meant no, but we can manage this all together by having conversations like this. 
    Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon
    My lovely guests this episode are:
    Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at taraswart.com/the-source / @drtaraswart
    Jayne Ellis - hightimes.yoga / @hightimesyoga
    Devi Brown -
    Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

    See acast.com/privacy for privacy and opt-out information.

    • 52 min

Top Podcasts In Health & Fitness

You Might Also Like