41 min

Gretchen: The Secret to Feeling and Looking Great is in Your Kitchen HYDRATE with Tracy Duhs

    • Alternative Health

Are you wasting money on fake food? Is eating healthy real food actually expensive or is that what you’re made to believe?

In this week's episode of HYDRATE, I chat with my good friend Gretchen about the transformative role of REAL FOOD in achieving OPTIMAL HEALTH. We also cover her journey from veganism to a nutrient-dense diet; grain fermentation; cheap real food choices + recipes; and the timeless benefits of natural food preparation. Tune in to learn more!

Are you wasting money on fake food? Is eating healthy real food actually expensive or is that what you’re made to believe?

In this week's episode of HYDRATE, I chat with my good friend Gretchen about the transformative role of REAL FOOD in achieving OPTIMAL HEALTH. We also cover her journey from veganism to a nutrient-dense diet; grain fermentation; cheap real food choices + recipes; and the timeless benefits of natural food preparation. Tune in to learn more!

41 min