300 episodes

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit!
That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster!
There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®.
Learn The Habit Factor's method for goal achievement and how to use Habit Alignment Technology™ to achieve your most important goals faster than you ever thought possible!
Learn more at: http://thehabitfactor.com

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified Martin Grunburg

    • Alternative Health

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit!
That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster!
There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®.
Learn The Habit Factor's method for goal achievement and how to use Habit Alignment Technology™ to achieve your most important goals faster than you ever thought possible!
Learn more at: http://thehabitfactor.com

    S653: 2020 Vision & Wellness, #4

    S653: 2020 Vision & Wellness, #4

    "If you're not tracking you're slacking!”

    Episode #4 in our 2020 Vision & Wellness series brings us to the all-important concept of tracking our behaviors to form good, supportive habits of our goals!
    After many thought exercises in the first three episodes, we find ourselves here, diving into the mechanism that bridges the gap - from vision to reality.
    MG also challenges the listener to add a secondary, physical goal to fuel better energy, health, and wellness.

    • 15 min
    S652: Practice

    S652: Practice

    "Practice!? You talking about Practice!?”
    ~Allen Iverson

    Practice, the art of strengthening a habit or skill is in itself, an overlooked skill. The question for you is, "What are you practicing today?"
    A few examples of skills/habits to practice; saving money, breathing, stretching, drinking water, exercising, just to name a few. The beauty for long-time habit factor users is the process to improve one's practice habit follows the very same principles within P.A.R.R.; Plan, Act, Record & Reassess!

    • 15 min
    S651: How can I stop worrying?

    S651: How can I stop worrying?

    "Worrying is like paying interest on a loan that may never come due."

    It makes sense to worry, right? Pick your topic; government, climate, work, the economy, family, friends, etc. The reality though is worrying about things we can't control or influence is a waste of precious time and valuable energy. Further, it's bad for one's health.

    "There are two things you should never worry about, those things you can help and those things you cannot help."

    • 13 min
    S650: 2020 Vision & Wellness, #3

    S650: 2020 Vision & Wellness, #3

    "The wave of change is coming. It's time to get on your 'New Habits' surfboard and surf with intention.”

    Some of us hate change and some of us never think things will change, yet the great truth is everything is undergoing constant transformation.

    Such a reminder provides hope, as the past does not necessarily determine our future. What does determine our future will be the new habits and goals you decide to create today.

    • 18 min
    S649: Obsessed

    S649: Obsessed

    "You become what you think about all day long.” ~RW Emerson

    Where your attention goes, new habits and skills are developed. Obsession is "an idea or thought that constantly preoccupies one's mind." 

    Obsession is arguably your greatest ally when it comes to goal achievement, as well as skill and habit development.

    Obsession is Desire 10.0. The question is, "What are you obsessed with?"

    Listen in to hear the other four, key steps in the process of making feeling overwhelmed a thing of the past

    • 14 min
    S648: How can habits help me achieve my goals?

    S648: How can habits help me achieve my goals?

    "A wise man rules his habits, a fool obeys them."

    Today's Frequently Asked Friday (FAF) poses a classic question:  "How can habits help me achieve my goals?" This may be one of the most basic and fundamental concepts of the entire Habit Factor® ecosystem.

    Listen in to learn about aligning habits to your goals, how following P.A.R.R. increases habitstrength incrementally over time, and how you can reduce overthinking and better manage your thoughts to direct your energy in a positive direction.

    • 15 min

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