36 episodes

The Habits of Healing podcasts are designed to help you live a happy, healthy, vibrant lifestyle. By incorporating habits that empower you physically, emotionally, and chemically, you can begin the journey to optimal heath and well-being.

Habits of Healing with Dr. Donna Perillo Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically, emotionally, and chemically.

    • Nutrition

The Habits of Healing podcasts are designed to help you live a happy, healthy, vibrant lifestyle. By incorporating habits that empower you physically, emotionally, and chemically, you can begin the journey to optimal heath and well-being.

    HABITS OF HEALING EPISODE 37: Dr. Krista Burns - Is Poor Posture Killing You?

    HABITS OF HEALING EPISODE 37: Dr. Krista Burns - Is Poor Posture Killing You?

    Show Notes: Dr. Krista Burns, founder of the American Posture Institute, is a Certified Postural Neurologist, Certified Posture Expert, Doctor of Health Administration, and Doctor of Chiropractic. She is a highly sought after media expert and speaker.


    Author of the textbook The Posture Principles, Dr. Krista has been featured on Fox News and Global Woman Magazine. She is a presenter at prestigious international conferences including TEDx and the World Congress of Neurology.


    As Founder of the American Posture Institute, Dr. Krista has impacted thousands of patients achieve their Posture Transformation. She is leading the charge in exposing the truth of Digital Dementia.     


    Daily Habit: Check for postural distortions while using your device (phone, tablet, computer) and correct ASAP.


    Show links: americanpostureinstitute.com


    Contact info:


    Email: api@americanpostureinstitute.com;


    Facebook page: https://www.facebook.com/AmericanPostureInstitute

    • 17 min
    HABITS OF HEALING EPISODE 36: Mr. Dave Sherwin: Dirobi Health, “Top 7 Principles of Good Health”

    HABITS OF HEALING EPISODE 36: Mr. Dave Sherwin: Dirobi Health, “Top 7 Principles of Good Health”

    Show Notes: Mr. Dave Sherwin is a certified nutrition coach, the host of the podcast, “The Dirobi Health Show”, and the owner of Dirobi LLC, a supplement company. His supplement company, Dirobi.com offers a line of high-end functional supplements for middle aged men and women who are striving to live the concept of "middle aged awesomeness." He is also a podcaster (the Dirobi Health Show) and has written the book “Formula 7: 7 Simple Principles for Phenomenal Health”.


    Dave was an overly shy, skinny, weak kid who struggled in life, until he was introduced to sports and fitness, which put him on a path of self-improvement and personal growth. Since then he has found tremendous fulfillment in fitness and nutrition.


    One of his most profound life experiences was during a triathlon. His goal was to win a medal; unfortunately he didn't sleep the night before and arrived a tired and drained wreck. However, during the race he had a profound spiritual experience that reminded him to be grateful for the incredible life he was blessed with and to keep moving forward.  


    Daily Habit: Start a 16/8 time restricted eating regimen! It doesn't cost a dime, but your body will thank you!


    Show links: dirobi.com


    Contact info:


    Email: dave.sherwin@me.com


    Phone: 8013581863


    Special: Dave’s book is free at Dirobi.com. You can also save 10% off any products there with code word "donna".  

    • 21 min
    HABITS OF HEALING EPISODE 35: LaShonda Tyree - Owner Of Nyah Beauty: “Why You Need Natural Soap and Cosmetics”

    HABITS OF HEALING EPISODE 35: LaShonda Tyree - Owner Of Nyah Beauty: “Why You Need Natural Soap and Cosmetics”

    Show Notes: LaShonda is the owner of Nyah Beauty, a company that makes handcrafted natural soaps, lotions and scrubs. LaShonda also conducts classes on the art of making natural soaps, skincare products, and candles. 


    Her journey started when her mom was having a reaction to the soaps she was using. LaShonda did her research and developed a soap that her mother could safely use.


    She also discusses the importance of using natural soaps, cosmetics, and scrubs. Her handcrafted soaps are specially formulated to first and foremost gently clean, which gives the body a sense of confidence allowing the inner beauty to shine.


    Daily Habit: I try to start each day in a positive mode. I will often say to myself that today something good/great is going to happen to me today. It sets the tone for the day instead of letting it just happen.


    Show links: handmadesoapcoach.com


    Contact info:  website: http://nyahbeauty.com


    Email: hello@nyahbeauty.com


    Phone: 9734209769


    Special: Our listeners can receive a 5% off either products or classes using code: HOH2019.

    • 19 min
    HABITS OF HEALING EPISODE 34: Drs Theresa and Stuart Warner - Raising Healthy Kids

    HABITS OF HEALING EPISODE 34: Drs Theresa and Stuart Warner - Raising Healthy Kids

    Show Notes: Drs Stuart and Teresa Warner have been in private practice for 27 years in Point Pleasant, NJ. They have helped thousands of children and pregnant women at their center, Warner Chiropractic Center for Pediatric & Family Wellness. 


    They are sought after international speakers talking to doctors groups and parenting groups. Both Doctors are regarded as health experts and have been guests on many national TV including, “The Doctors” and “Inside Edition”. They are the cofounders of the “Wellness Parenting Revolution”.


    In this episode, there is a discussion about the current health crisis in this country related to children and chronic health conditions, such as asthma and diabetes. Learn some great tips on how to keep your children healthy.


    Daily Habit: Dr. Stuart recommends getting enough sleep. Dr. Theresa recommends having healthy snacks available for the kids.


    Contact info:


    Phone: (732) 295-0707 

    • 18 min
    HABITS OF HEALING EPISODE 33: Dr. Eric Nazarenko: “Holistic Parenting and Gut Health”

    HABITS OF HEALING EPISODE 33: Dr. Eric Nazarenko: “Holistic Parenting and Gut Health”

    Dr. Eric Nazarenko is a Certified Pediatric Chiropractor and Functional Medicine Doctor. He is the owner of Old Mill Chiropractic and Family Wellness located in Lexington, South Carolina. He and his wife Dr Andrea Nazarenko host Treehouse Living – A Movement for Holistic Parents, and co-authored the international best seller “When Food Hurts”. This book is a guide to utilizing food for healing. His goal is to promote wellness locally and globally.

    • 19 min
    HABITS OF HEALING EPISODE 32: Dr. David Calabro: The Role of Functional Medicine in Chiropractic

    HABITS OF HEALING EPISODE 32: Dr. David Calabro: The Role of Functional Medicine in Chiropractic

    Dr. David J. Calabro received a Bachelor of Science degree in Biology from the Richard Stockton College of NJ. He obtained his Doctor of Chiropractic degree from Life University in Marietta, Georgia where he graduated with honors and pediatric certification.

    He also received his certification in Clinical Nutrition from the Clinical Nutrition Certification Board in Dallas, Texas. Dr. Calabro is also trained in the practice of fasting patients who wish to undergo a prolonged, water-only detoxification fast. He is the co-author of a published scientific paper entitled, “Case Reports of Medically Supervised Water-Only Fasting Associated With Remission of Autoimmune Disease.”

    In this episode Dr. Calabro discusses the role of functional medicine. In his practice he combines traditional practices with alternative and integrative medicine. This means he can focus on not just treatment but prevention through diet, exercise and lifestyle changes.  Supplementation and stress management also play an integral part in functional medicine.

    • 15 min

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