4 episodes
Hammer Time with Nikki and Kate Katherine Itacy and Nicole Marchesseault
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- Health & Fitness
Two former NCAA Division I hammer throwers discuss life, love, self-care and more! Kate's a physically disabled former criminal defense attorney and civil liberties activist with a Haitian-American step-son and a husband who's an Iraq War veteran, a legal immigrant and a former Border Patrol Agent. Nikki's a veteran and a personal trainer with two young daughters and a husband who's a Crossfit enthusiast and a 6'8" engineer. Together, Nikki and Kate combine their humor, their wildly different lives and their shared love of family and self-improvement to discuss a variety of topics in this funny and insightful new podcast.
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Check out Episode 6 of our Podcast, “Division of Labor and Responsibilities in Relationships”
Welcome back, dear listeners! And welcome back to Nikki, who has returned from her hiatus to rejoin Kate in our podcast, “Hammer Time with Nikki and Kate”! Today’s episode focuses on how couples divide up the household, financial and/or parenting responsibilities, and what emotions/expectations may bubble up from that division. We talk about how single … Continue reading Check out Episode 6 of our Podcast, “Division of Labor and Responsibilities in Relationships”
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Check Out Episode 5 of Our Podcast, “Self-Hate and Female Rivalry”
Hi again, everyone! While half of our dynamic duo is still on her hiatus (during which time, she’ll be creating and starting her own online nutrition-based education/coaching system – Go, Nikki!), the other half, Kate, is here to give you our fifth podcast episode, “Self-Hate and Female Rivalry.” This podcast episode focuses on how we, … Continue reading Check Out Episode 5 of Our Podcast, “Self-Hate and Female Rivalry”
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Episode 4 – Being Your Own Health Care Advocate
Hey, everyone! Well, half of our dynamic duo is here to give you our fourth episode, “Being Your Own Health Care Advocate.” In it, Kate talks about the power that medical professionals have over our lives, and the faith that we put in them for that reason. She discusses her own experience as a disabled … Continue reading Episode 4 – Being Your Own Health Care Advocate
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Listen to Episode 3 of our podcast: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day”
Check out our third episode of the podcast, entitled: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day.” In it, we talked about our backgrounds in nutrition and fitness; Nikki’s qualifications in personal training and kinesiology; Kate’s experiences living with Type I Diabetes, … Continue reading Listen to Episode 3 of our podcast: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day”