300 episodes

A podcast designed to help those seeking happiness in their lives. We chat about happiness as gained through habit formation, being inspired by the stories of others, and looking for opportunities of growth and learning. Tune in and subscribe today.

Happiness Abound Happiness Abound | Tay Proctor

    • Self Help

A podcast designed to help those seeking happiness in their lives. We chat about happiness as gained through habit formation, being inspired by the stories of others, and looking for opportunities of growth and learning. Tune in and subscribe today.

    75 HARD, A TRACKING MINDSET, AND GETTING YOUR GOALS

    75 HARD, A TRACKING MINDSET, AND GETTING YOUR GOALS

    In this episode, I explain the importance of having a tracking mindset to help you build evidence and achieve your goals. I share how tracking and reporting was the saving grace to my finishing 75 Hard (foundation and phase one) and how without it, our likelihood to achieve goals is slim. Tune in to learn more and get your own free tracker template by joining the Happiness Abounders group on Facebook.


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    • 25 min
    LEADERSHIP IN YOUR OWN LIFE TO REACH YOUR ULTIMATE GOALS

    LEADERSHIP IN YOUR OWN LIFE TO REACH YOUR ULTIMATE GOALS

    In this episode, I share a personal story of having to say no to something for 2 years until it was the right time to achieve that goal. To say no, I had to have leadership over myself and the power to say no to escapism and giving up my dreams. Tune in to learn more and to look at the concept of self-leadership in your own life and goals.


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    • 19 min
    DEFINING YOUR VALUES FOR A HAPPIER LIFE

    DEFINING YOUR VALUES FOR A HAPPIER LIFE

    In this episode, we kick off 2020 by digging deep into your core values, understanding that without knowing them, you risk being out of alignment and unhappy. Tune in to learn more and get the fee accompanying workbook by joining the Happiness Abounders Facebook Group.


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    • 19 min
    THE SINGLE THING THAT TOOK MY HAPPINESS TO NEW LEVELS

    THE SINGLE THING THAT TOOK MY HAPPINESS TO NEW LEVELS

    Today, as we celebrate episode 500, I share the single thing that took my from happy to HAPPY. Tune in to learn what the single thing was and how it has transformed so many things for me. 



    Don’t forget to join the Happiness Abounders Facebook group to chat with me, ask questions, and engage in amazing happiness conversations. https://www.facebook.com/groups/happinessabounders/


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    • 11 min
    CONTINUING YOUR HAPPINESS EDUCATION

    CONTINUING YOUR HAPPINESS EDUCATION

    Today, I share how we need to continue to educate ourselves on the four components of the happiness framework to simply work towards being happier. Tune in to learn more. 


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    • 11 min
    FACT: YOU WON'T ALWAYS BE HAPPY

    FACT: YOU WON'T ALWAYS BE HAPPY

    Today I share the hard fact that regardless of where you are in your happiness journey, you won’t always be happy. And the second you realize that, the second the pressure comes off and you can, in fact, be happier. Tune in to learn more.


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    • 11 min

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