308 episodes

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast.

The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals.

If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours!

A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information.

Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

Happiness Solved Sandee Sgarlata

    • Education

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast.

The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals.

If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours!

A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information.

Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

    From Getting Fired to Selling 232,000+ Sweet Tea Packets: An Entrepreneur's Journey with Darien Craig

    From Getting Fired to Selling 232,000+ Sweet Tea Packets: An Entrepreneur's Journey with Darien Craig

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Darien Craig. Darien Craig is the co-founder of Y'all Sweet Tea, which is based in Alabama but has turned into one of the largest sweet tea brands in America. Through hard work, and his high school sweetheart by his side along with his best friend, Darien has taken on everything that has come his way. He has turned his company into the Fastest Growing Tea Brand on Amazon and the Top Engaged Tea Brand on Social Media. He does it all while keeping a smile on his face and showing his passion and love to his customers. 
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Darien: http://yallsweettea.com  
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    www.facebook.com/coachsandeesgarlata
    www.twitter.com/sandeesgarlata
    www.instagram.com/coachsandeesgarlata
     

    • 29 min
    Confidence Is Key: Unlocking The Mindset For Wealth Creation In Real Estate with Justin Mosley

    Confidence Is Key: Unlocking The Mindset For Wealth Creation In Real Estate with Justin Mosley

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Justin Mosley. Justin C. Mosley is a United States Naval Veteran with an extensive background in economics, finance, and real estate. Through his diverse experiences traveling to over 40 countries, he has developed a unique and refined perspective on the real estate market. Originally from Baltimore, Maryland, Justin discovered his passion for South Florida after being honorably discharged from the United States Navy. While serving as a machinist mate in the reactor department of a Nuclear Carrier, he spent two years in Japan, which contributed to his global outlook and understanding of various markets. Post-Navy, Justin set his sight on furthering his education, earning a Business Economics degree from Florida Atlantic University in Boca Raton, Florida. He then elevated his prowess in investment strategy and real estate by acquiring a  Master's in Economics and Finance from Loughborough University in the United Kingdom. Inspired by his academic and professional journey, Justin established Leicestermore Capital. His firm is committed to guiding military veterans and sophisticated investors towards financial independence via real estate investments. His niche focus on mitigating inefficiencies in the short-term rental market has led to an impressive portfolio of properties across the Gulf Coast. Leicestermore Capital focuses on value-add SFR, Townhome Development, & Boutique Hotels, specifically tailored around short-term rental properties. Identifying market dislocation and gaps, the firm is able to take advantage of opportunities overlooked by broader economy. Additionally, Justin and his wife Leanne launched “STRMillionaires.com", an educational platform providing comprehensive courses, Strategic and High Performance coaching for those serious about creating financial freedom through Short Term Rental properties. His steadfast dedication to top-tier customer service, seamless execution, and exceptional guest experiences drive the success of Leicestermore Capital. Based in Jupiter, Florida, Justin cherishes an active lifestyle with his beloved wife Leanne and his four wonderful children.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Justin: 
    https://www.strmillionaires.com/a/2147751501/dvbLcc4o  https://www.strmillionaires.com/a/2147751504/dvbLcc4o
    Instagram @justincmosley_lcm
    Linkedin: www.linkedin.com/in/justin-c-mosley-msc-43b93b39/ 
    Facebook: https://www.facebook.com/justin.mosley1 
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    www.facebook.com/coachsandeesgarlata
    www.twitter.com/sandeesgarlata
    www.instagram.com/coachsandeesgarlata
     

    • 34 min
    Break Free from Diets and Find Lasting Health: Insights from a Leading Expert with Dr. Joe Kasper

    Break Free from Diets and Find Lasting Health: Insights from a Leading Expert with Dr. Joe Kasper

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Joe Kasper. Dr. Joe Kasper-is a health professional with 39 years experience. He is a professional Vitamin Formulator, Nutritionist, Exercise Physiologist, Author and Dynamic Keynote Speaker. He is the creator of the 22 minute workout and president of the Muscle Goat Protein Company. He lives in Central, Florida with his Wife Sandy, Dog-William and Cat-Louie. 
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Dr. Joe: www.musclegoat.com or by calling 917-399-9754 
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    www.facebook.com/coachsandeesgarlata
    www.twitter.com/sandeesgarlata
    www.instagram.com/coachsandeesgarlata
     
     

    • 40 min
    Surround Yourself with Positive People: The #1 Mindset Hack for Continued Passion & Drive with Dame Dr. Hoa Nguyen

    Surround Yourself with Positive People: The #1 Mindset Hack for Continued Passion & Drive with Dame Dr. Hoa Nguyen

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dame Dr. Hoa Nguyen. Dame Dr. Hoa Nguyen is a philanthropist, international speaker, mentor, and best-selling author, optometrist, accredited investor, devoted mother, and the dynamic CEO and Co-founder of Blacksteel Investment Group.  With a career spanning over two decades, Dr. Hoa is dedicated to educating, uplifting, and empowering individuals across various aspects of their lives. She actively cultivates meaningful relationships and collaborates with others, aiming to create a significant impact. Additionally, Dr. Hoa has co-authored two best-selling books: “Powerful Women Immigrants” and “Persistence, Pivots, and Game Changers.” She is also the host of "The Live and Give" podcast alongside her husband, Sir Dr. Jaime Gonzalez, and business partner of 19 years.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Dame Dr. Hoa: 
    www.betheone23.com
    www.Blacksteel23.com 
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    www.facebook.com/coachsandeesgarlata
    www.twitter.com/sandeesgarlata
    www.instagram.com/coachsandeesgarlata
     

    • 25 min
    Initiate Movement: How Taking Imperfect Action Builds Confident Leaders with Michael Lopez

    Initiate Movement: How Taking Imperfect Action Builds Confident Leaders with Michael Lopez

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Michael Lopez. Michael is a coach to companies, leaders, teams, and individuals seeking to improve performance through transformation. Specifically, he works together with clients to identify the cultural, structural, operational, and behavioral shifts needed to increase performance. Then shortens the time it takes to implement them. Michael's goal is to help companies and individuals go farther, faster. Michael has delivered results for clients across multiple industries and business models. As a student of “the human industry” Michael uses his experience in, and passion for, the science and practice of behavior change to design innovative change strategies. He brings a diverse leadership style forged from a blend of business, civil service, military, and athletic experience, which he uses to accelerate performance for leaders and teams of all types. Most recently, Michael worked at Prophet Consulting. Before this Michael spent time as a Managing Director at both KPMG and EY, after 13 years with Booz Allen Hamilton. In addition, Michael spent two years as the Director of Innovation & Strategy at Smiths Interconnect, a global diversified industrial products company. He began his career as an Intelligence Officer in the US Intelligence Community. Michael earned his MBA from George Mason University and his BA from Occidental College. As a former college athlete, Michael is a member of the Positive Coaching Alliance Leadership Council and remains engaged with sports as a youth and high school football coach.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Michael: https://www.michaeljlopez.coach/about     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    www.facebook.com/coachsandeesgarlata
    www.twitter.com/sandeesgarlata
    www.instagram.com/coachsandeesgarlata
     
     
     

    • 33 min
    Rebuilding Your Future Self: A 5-Step Framework for Midlife Transformation with Holly Bertone

    Rebuilding Your Future Self: A 5-Step Framework for Midlife Transformation with Holly Bertone

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Holly Bertone. Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Holly’s expertise is as a Midlife Comeback Coach for professional women over 40, to help them recover from burnout by ditching the habits and beliefs holding them back, so they can have consistent and sustainable energy, weight loss, and vitality without crazy diets, restrictive protocols, and hours in the gym. Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was a Chief of Staff. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she combines the principles of performance and mindset to coach successful women who are burned out, to unleash their comeback story for their health, lives, and careers. 
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Holly: https://academy.pinkfortitude.com/about 
    Free gift: www.PodcastHolly.com   
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    www.facebook.com/coachsandeesgarlata
    www.twitter.com/sandeesgarlata
    www.instagram.com/coachsandeesgarlata
     

    • 30 min

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