Health Power: Healing Practices to Power Your Inner & Outer Glow

Lisa Davis MPH
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  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY
Health Power: Healing Practices to Power Your Inner & Outer Glow

Ready to feel your best, inside and out?  Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health. In Health Power, you'll discover: Trauma-informed strategies: Practical tools for healing and resilience. Mind-body connection insights: Understand how your mental and physical health are intertwined. Nutrition and movement guidance: Fuel your body and find joy in movement. Self-care essentials: Prioritize your well-being with effective self-care practices. Expert interviews: Learn from leading voices in health and wellness. Subscribe now and start your journey to radiant health!

  1. 8 HR AGO

    EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress.

    Send us a text Feeling like you're too busy or stressed to even think about yoga? In today's fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hectic schedule, offering solutions for those who desire yoga's benefits but struggle to make it happen. In this episode you'll discover: Discover how to create a personalized yoga practice that fits seamlessly into your busy life, even if y...

    50 min

  2. 3 DAYS AGO

    EP #1545: How Creative Engagement Through the Arts Can Help with Alzheimers and Dementia.

    Send us a text Have you felt the pain of losing connection with a loved one due to Alzheimer's or dementia and wondered if there's still a way to reach them? Many people face the challenge of maintaining meaningful relationships with loved ones affected by cognitive decline. This episode explores how engaging in arts activities can bridge the communication gap, offering a path to deeper connection and shared joy, even when traditional communication methods fail. In this episode, you'll learn:...

    43 min

  3. 4 DAYS AGO

    EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D.

    Send us a text Are you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon Kabat-Zinn, revealing how mindfulness can be a powerful tool for managing these challenges and improving overall well-being. In this episode you'll discover: Gain a deeper understanding of how mindfulness me...

    15 min

  4. 5 DAYS AGO

    EP #1544: "Aging is Living" and How Beauty is so Much More Than Trying to Turn Back Time

    Send us a text Tired of anti-aging messages and ready to embrace your skin's natural beauty at any age? Many listeners struggle with the pressures of unrealistic beauty standards and seek skincare solutions that prioritize health and confidence over chasing a younger appearance. This episode explores how to shift your perspective on aging and find joy in a simple, effective skincare routine that supports your skin's natural glow. In this episode, you'll discover: Learn how to redefine a...

    20 min

  5. 6 DAYS AGO

    EP #1541: Dog Medicine: How My Dog Saved me from Myself

    Send us a text Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself? Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of the human-animal bond and offering hope for those seeking comfort and understanding. In this episode you'll learn: Discover how a deep connecti...

    1h 6m

  6. 17 MAR

    EP #1540: How the Story You Tell Yourself About Your Life May Be Holding You Back

    Send us a text Do you ever feel like the story you tell yourself about your life is holding you back? This episode features James Sweigert, author of If You Say So, sharing his powerful journey of transforming his life by changing his narrative. He discusses how the stories we tell ourselves shape our reality and offers practical guidance for rewriting those stories to achieve greater happiness, success, and fulfillment. This is for anyone who feels stuck in their current circumstances and is...

    37 min

  7. 14 MAR

    EP #1539: The Seven Types of Laziness & How Understanding These Types Will Help You Achieve Your Health & Wellness Goals

    Send us a text Do you struggle with laziness when it comes to achieving your health and wellness goals? Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing confusion, fear, and the importance of self-acceptance. In this episode you'll: Identify the seven different types of laziness and learn how ea...

    37 min

  8. 13 MAR

    EP #1538: Music, Breathwork, & more to Unwind, Rejuvenate and Improve Your Mental Well-Being

    Send us a text Looking for natural ways to unwind, rejuvenate, and improve your mental well-being? In today's fast-paced world, many people struggle with stress, anxiety, and loneliness. This episode explores the power of music, meditation, and breathwork as self-care tools for mental and emotional wellness. In this episode: Discover how music can be used as a form of medicine to inspire, comfort, and heal.Learn practical techniques for incorporating mindfulness, meditation,...

    44 min
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About

Ready to feel your best, inside and out?  Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health. In Health Power, you'll discover: Trauma-informed strategies: Practical tools for healing and resilience. Mind-body connection insights: Understand how your mental and physical health are intertwined. Nutrition and movement guidance: Fuel your body and find joy in movement. Self-care essentials: Prioritize your well-being with effective self-care practices. Expert interviews: Learn from leading voices in health and wellness. Subscribe now and start your journey to radiant health!

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