27 episodes
Her Guided Evolution Shanice Jones Cameron
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- Education
Her Guided Evolution is a weekly podcast created to help busy and overwhelmed moms manage their time, so they can prioritize their well-being and personal growth. Created by Shanice Jones Cameron, a married mom of 3, PhD student, vegan, yoga enthusiast, and long distance runner, Shanice shares weekly reflections to help you stay grounded and work through overwhelm on a daily basis. New episodes are released on Mondays, so you can start your week feeling motivated and inspired.
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What to Do About Poor Time Management | 27
In this episode, Shanice talks about her new role as a time management coach and shares how she helped her first client be more productive and intentional with her time while working from home with children. Shanice talks about the importance of gaining awareness about your current time management situation, being proactive about self-doubt, and setting realistic goals each day-- especially considering the constraints that accompany working from home as a mom. If you're struggling to manage your time, listen to this!
Free Video Training: 3 Ways to Maximize Your Time
Show Notes: https://herguidedevolution.com/episode27 -
Self-Care Mistakes | 26
In this week's episode, Shanice talks about self-care mistakes that hold a lot of us back. Self-care is often associated with expensive trips or luxurious massages. But honestly, self-care can be a lot more simple and straightforward than that, and self-care is different for everyone. Listen to this episode to find out if you're making these self-care mistakes and to learn how you can be introspective about charting your own path toward well-being. Let's leave these self-care mistakes in 2020, so we can begin the New Year with intention and prioritizing our peace!
Let's Connect:
Instagram: @herguidedevolution
Facebook page: facebook.com/herguidedevolution
FREE private Facebook Community: Currently under construction! Check back soon.
SURVEY (GET INVITED TO WORK WITH ME): https://forms.gle/558TWR6XJUsVX9pLA
Show Notes: https://herguidedevolution.com/episode26
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4 -
3 Reasons Why You Feel Stuck | 25
In this week's episode, Shanice encourages you to think about why you might feel stuck (e.g., in your career, on your well-being journey, while social distancing, etc). She uses her own experiences to guide you through an introspective process where you consider how your thoughts and your approach to obstacles might keep you in a cycle of self-doubt and procrastination.
***NEXT EPISODE: Monday, January 4th.
Let's Connect:
Instagram: @herguidedevolution
Facebook page: facebook.com/herguidedevolution
FREE private Facebook Community: facebook.com/groups/herguidedevolution/
SURVEY (GET INVITED TO WORK WITH ME): https://forms.gle/558TWR6XJUsVX9pLA
Show Notes: https://herguidedevolution.com/episode25
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4 -
What You Miss Out On When You Procrastinate | 24
In episode 24, Shanice reflects on her life before she started actively working toward her well-being goals. She uses her struggles with procrastination to show you what you miss out on when you refuse to evolve, grow, and consistently work toward your goals. If you are feeling stuck, uninspired, or fearful of leveling up, this episode is for you.
Show Notes: https://herguidedevolution.com/episode24
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
FREE private Facebook Group: facebook.com/groups/herguidedevolution/ -
Why I Switched to a Whole Foods Plant-Based Diet | 23
In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Even if you are not interested in a vegan or whole foods plant-based diet, listen to this episode to learn how working toward smaller goals can help you build momentum in your pursuit of well-being.
Show Notes: https://herguidedevolution.com/episode23
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
FREE private Facebook Group: facebook.com/groups/herguidedevolution/
Sources Mentioned:
Dr. Padma Garvey (spotting processed foods): https://www.listennotes.com/podcasts/doctormoms-podcast-dr-padma-garvey-LbMnIBiv1ka/
https://theproof.com/dr-padma-garvey-on-her-story-and-using-plant-based-nutrition-clinically/ -
Create a Vision Board in 3 Simple Steps | 22
If you have been struggling to stay motivated, creating a vision board can be a great way to get yourself back on track and find inspiration. In today's episode, Shanice shares her simple vision board strategy to help you gain clarity on your goals and the type of life you want to live. Begin working on your 2021 vision board now, so you can start the new year with intention.
Show Notes: https://herguidedevolution.com/episode22
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
FREE Journal Prompts: https://herguidedevolution.com/4
FREE private Facebook Group: facebook.com/groups/herguidedevolution/