HerRise Women Over 40 Michelle Hayes

Dr. Wendy is a Stanford-trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidence-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with.
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Download this free Monthly Planner and Goal Setting Worksheet to get laser focused on what you want to create in your life each month. This planner worksheet highlights a life reflection component so that you can make the easiest, and most aligned decisions with which goal you're after.

Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness-related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided full-spectrum health & lifestyle coaching since 2015.

Her mission is to help women be healthy, happy, confident and get the most out of their lives. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world.

Esther's journey is not just about professional success. As a boy mom and Navy wife, she has lived and traveled worldwide, juggling her roles while running her EA Coaching. Her personal experiences make her relatable and her success story is an inspiration for all women.



Grab her “Big Rocks” Habit Tracker at https://www.estheravant.com/habits

Find out more about her at www.estheravant.com

Connect on Instagram at www.instagram.com/esther.avant

Join her Facebook group: www.facebook.com/groups/livedietfree

In this engaging episode of the HerRise podcast, host Michelle Hayes and guest Christine Bove dive deep into the world of health and wellness post-40. They share their personal stories of transformation, emphasizing the power of purpose and a positive mindset in making lasting lifestyle changes. Christine, a nurse and fitness coach, offers practical advice on starting small with daily movement and mindful nutrition. The duo discusses overcoming obstacles like time management and the influence of alcohol while highlighting the importance of patience, consistency, and community support. They wrap up by encouraging listeners to spread health positivity and seek guidance for sustainable well-being.

Introduction to HerRise podcast (00:00:01)
Navigating Hormonal Roller Coaster (00:01:18)
Creating a Community for Women (00:02:39)
Introduction of Guest Christine Bove (00:04:50)
Age and Wellness: Rejecting the Trend of Settling (00:07:11)
Christine's Journey to Reclaiming Health (00:09:57)
Starting the Journey to Long-Term Health (00:12:47)
Shift in Mindset and Bridging the Gap (00:16:22)
Long-Term Approach to Weight Loss (00:17:21)


Connecting with Christine (00:43:59)
https://www.instagram.com/drchristineboev

How can women over 50 deal with emotional eating, and what strategies can be helpful to address it?


Self-Compassion vs. Shame: The cycle of shame after emotional eating can be a real roadblock to progress. What are some ways women over 50 can cultivate self-compassion and break free from this cycle?


Building Sustainable Habits: Fad diets often fail in the long run. What are some practical tips for women over 50 to build sustainable, healthy eating habits that they can maintain for life?

Rachel Lavin is not just a published author and speaker, but also a certified personal trainer, health coach, and body love educator. Her extensive experience includes teaching various fitness classes and working as a personal trainer at big box gyms in NYC before becoming an independent trainer in 2012. In 2020, she wrote her first book, "The Doughnut Diaries," to share her struggles with weight and restrictive diets lasting for over thirty years. Today, Rachel uses her three pillars of fitness: Nourishment, Movement, and Rest, to provide expert guidance to those who have experienced negative body image.

My mission is to create a safe space for all women to feel whole in their own body – Rachel Lavin
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It is all about my message, how you can find me, what services I offer, and how I can help my community live a happier, more fulfilled life.

In this episode of the HerRise podcast for Women, I, Michelle Hayes, dive into the unique health and fitness challenges women over 40 face, from hormonal changes to balancing the demands of life.

In this episode, we discuss Carb cravings, especially why we crave them at night. I offer empowerment by debunking myths and sharing practical tips for tackling carb cravings and maintaining a healthy lifestyle. I stress the importance of self-love, combating negative self-talk, and building a supportive community.

Advise on managing cravings with balanced meals, mindfulness, and understanding what triggers them. Highlight the role of carbs in energy and weight management. Enjoy this episode, as it has actionable strategies to thrive in your health and fitness journeys.