43 episodes
Highly Melanated Highly Melanated
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- Society & Culture
Sometimes the black sheep is the one who breaks the generational curse.
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Hard Reset: Getting back to you!
What does adulting, parenting, and life all have in common? ITS TOO DAMN MUCH!!!! Ugh, I know! But guess what? You still have to show up everyday and do it. Sometimes all you need is a hard reset. A moment to gather yourself and get back to you!
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Muvahood Bonus Episode: Learning to walk again
"We have to let go of who we want people to THINK we are." -Rita Walker
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Muvahood Episode 9: Season Finale
OH what a journey this has been my loves! I thank you guys for listening to me heal. The good, the bad, and the scary, but I always want to be real with yall! As David Goggins put it, "Suffering is the true test of life.'' AND IM STILL HERE!
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Muvahood Episode 8: Quarantine Self Care
Happy Self Care Sunday ya’ll! I know we’ve been stuck indoors and that can drive anyone crazy! Here’s some tips to keep you sane! Remember to breathe and take things one day at a time! Rome wasn’t built overnight! You got this! 💪🏾
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Muvahood Episode 7: Instant Gratification
“A Slave works for the intent of being rewarded, a Master works for the sake of work...”
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Muvahood Episode 6: Little girl, who are you? Part II
After a social media detox, self-quarantine, and plenty of self-care, this Muva chatted with the little girl who was never listened to...