45 min
How to Manage your Stress • EP55 Grow As You Go Podcast
-
- Self-Improvement
I recently learned how important it is to manage your stress levels and the weirdest part of being stressed is, it's hard to know just how stressed you are. In this episode, I talk about all the ways I personally manage my stress levels. We also talk about how to problem solve around specific issues if your stress is primarily for one reason or another (job, finances, relationship, etc). I don't know about you babes but I am sick of letting stress ruin my life and I bet you are too. Hope this helps you :)
BREATHWORK
OURA RING
MY GYM WORKOUT GUIDE
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSTRAVEL WITH ME MY MERCHSUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFERNATURAL CYCLES 20% OFF LINK
SUBMIT QUESTIONS FOR PODCAST Q&A
AMAZON STOREFRONTALL LINKS W/ DISCOUNT CODES
FOLLOW ALONG WITH THE PODCAST
INTRO & OUTRO MUSIC
I recently learned how important it is to manage your stress levels and the weirdest part of being stressed is, it's hard to know just how stressed you are. In this episode, I talk about all the ways I personally manage my stress levels. We also talk about how to problem solve around specific issues if your stress is primarily for one reason or another (job, finances, relationship, etc). I don't know about you babes but I am sick of letting stress ruin my life and I bet you are too. Hope this helps you :)
BREATHWORK
OURA RING
MY GYM WORKOUT GUIDE
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTSTRAVEL WITH ME MY MERCHSUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFERNATURAL CYCLES 20% OFF LINK
SUBMIT QUESTIONS FOR PODCAST Q&A
AMAZON STOREFRONTALL LINKS W/ DISCOUNT CODES
FOLLOW ALONG WITH THE PODCAST
INTRO & OUTRO MUSIC
45 min