How to practice mindfulness for anxiety & how to be non judgmental Find Om in Mom with Tanya Milano

Join me in a candid conversation about mindfulness, specifically how to practice mindfulness for anxiety. I share personal experiences, including my sacred space on the yoga mat, and how I manage to stay mindful amid the chaos of daily life.



Discover mindfulness through sensory awareness, aromatherapy, and positive word associations. Learn how to navigate overwhelming moments, especially if you're dealing with anxiety or panic disorders. Together, we'll cultivate a mindfulness practice to help you handle negativity and judgment gracefully.



As a Purejoy Parent Coach, my mission is to guide conscious and spiritual mamas through the maze of responsibilities, supporting them in breaking cycles and fostering a nurturing environment for their kiddos.



#tanyamilano #gentleparenting #mindfulparenting

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