32 min
I Can Do Hard Things In the Open
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- Mental Health
Theresa and America can do hard things. There is a discussion about the difficulties of putting the hard things into action; for Theresa it’s forgiveness and for America it’s letting go of control. They talk about avoiding avoidance, practicing self-kindness and starting with thankfulness.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
Theresa and America can do hard things. There is a discussion about the difficulties of putting the hard things into action; for Theresa it’s forgiveness and for America it’s letting go of control. They talk about avoiding avoidance, practicing self-kindness and starting with thankfulness.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
32 min