22 episodes
I Didn't Sign up for This Jade Siao and Alison Casanova
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- Society & Culture
Jade Siao and Alison Casanova are both Licensed Marriage and Family Therapists in the Bay Area. This podcast addresses a wide range of mental health and therapy topics, ranging from what therapy looks, how to pick the right therapist for you and different types of treatments to how to handle certain difficult situations, current findings in the mental health field and our personal thoughts on self-disclosure in therapy.
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Series 1, Episode 5: Growth in Relationships
In the last episode of Series 1, Jade and Alison talk about growth in relationships - what kind of changes you might see in different relationships and how to navigate and manage them. NOTES: "O is for Opportunity" article: https://www.gottman.com/blog/o-is-for-opportunity/
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Series 1, Episode 4: Boundaries in Intimate Relationships
In Episode 4, Jade and Alison talk about boundaries what boundaries are, how you can identify them, why they're important and how to hold them.
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Series 1, Episode 3: Internal Validation versus External Validation
In the third episode of season 1, Jade and Alison get into the differences between internal validation and external validation, as well as some topics around co-dependency.
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Series 1, Episode 2: Romantic Vs Platonic Love
Jade and Alison dive into how to differentiate between romantic and platonic love, as well as how to navigate being "friend-zoned"
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Series 1, Episode 1: Types of Relationships
In this episode, Jade and Alison chat about different types of relationships, including monogomous, polygamous, open and more.
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Coping with COVID and Shelter in Place
We're back with a quick and completely unedited episode on COVID-19. In this episode, we're talking about what we're seeing professionally and personally, as well as how to cope through all this!