3 episodes

Providing a model of sustainable and repeatable fitness where you are not going to break down physically or mentally.

IKAIKA Einar Leon

    • Sport

Providing a model of sustainable and repeatable fitness where you are not going to break down physically or mentally.

    IKAIKA PodCast 03: Grit

    IKAIKA PodCast 03: Grit

    Grit, its importance, and how to implement it in your training.

    • 10 min
    Practice in CrossFit

    Practice in CrossFit

    IKAIKA Podcast 02: Practice, Training and Competition

    • 5 min
    Neuroscience and Fitness

    Neuroscience and Fitness

    Neuroscience and Fitness

    • 2 min

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