IMPROVING YOUR COPING SKILLS

Jay Ryser
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  • MENTAL HEALTH
  • UPDATED DAILY
IMPROVING YOUR COPING SKILLS Podcast

This is part of the IMPROVING YOUR COPING SKILLS series, using Cognitive Behavior Therapy and Dialectical Behavior Therapy. This is for use with my clients through LideStance Health.

  1. 13/10/2022

    Relaxation - Introduction

    Relaxation

    2 min

  2. 13/10/2022

    Relaxation #Progressive Relaxation

    Relaxation

    10 min

  3. 13/10/2022

    Relaxation #2 - NLP

    Relaxation

    9 min

  4. 13/10/2022

    Relation #1 - Breathe Work

    Relaxation

    3 min

  5. 13/10/2022

    Anxiety #4

    Dealing with anxiety

    24 min

  6. 13/10/2022

    Anxiety #3

    Dealing with anxiety

    11 min

  7. 13/10/2022

    Anxiety #2

    Dealing with Anxiety

    17 min

  8. 31/05/2022

    Anxiety & Relaxation

    Various audio recordings

    1h 17m
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This is part of the IMPROVING YOUR COPING SKILLS series, using Cognitive Behavior Therapy and Dialectical Behavior Therapy. This is for use with my clients through LideStance Health.

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