8 episodes

On this show we dive into how to live a modern life while also benefiting from spirituality. We give our hacks on how to combine a logic engineering and business life with all the wisdom that old spiritual traditions give us, to create the most empowering combination from all worlds.
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Insight Chats Camilla Wett & Rasa Misiunaite

    • Leisure

On this show we dive into how to live a modern life while also benefiting from spirituality. We give our hacks on how to combine a logic engineering and business life with all the wisdom that old spiritual traditions give us, to create the most empowering combination from all worlds.
See acast.com/privacy for privacy and opt-out information.

    How to stay yourself during Holidays

    How to stay yourself during Holidays

    Holiday season is a lot about family, relatives, friends. Family gatherings could be great and could be exhausting, it could be uncomfortable or confronting. Especially if you do self work or do things that are out of your family's ''box'' and they try to. put you back in the old ''box''/ role We. share our experiences during Christmas and our tips how to stay true to yourself during family gatherings.
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    • 28 min
    Let it go!

    Let it go!

    How cleaning physical space helps to clean up mentallyattachments to thingssimplicity principle reflecting and revisiting your life, what is still relevant and neededLetting go of people, memories, dreams
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    • 36 min
    How to hack woman's cycle

    How to hack woman's cycle

    In this episode we talk about how to use woman's cycle :
    · 4 different phases
    · Follicular phase
    · Ovulation
    · Luteal phase
    · Menstruation
    · What food to eat on each phase
    · What is best exercises to do on each phase
    · How to plan tasks accordingly to your cycle
    · How to embrace each phase and use to your advantage

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    • 53 min
    Mindset and how to control it

    Mindset and how to control it

    In this episode we talk about:
    · What is mindset
    · How to change mindset
    · What influence mindset
    · Neurotransmitters and hormones
    · How food (minerals, vitamins contributes to our moods)
    · Our tricks and tips for changing mindset



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    • 34 min
    "I got shot and survived" Rasa's story

    "I got shot and survived" Rasa's story

    Life happens to everyone. We are the ones, who chooses how to respond to it. Sharing our personal stories about traumatic events (shooting, suicide), being brave to talk about our vulnerability, reaching out for help and being there for each other.
    Music: https://www.bensound.com

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    • 30 min
    Improve difficult relationships

    Improve difficult relationships

    "Quality of your communication is equal quality of your life". We talked about importance of communication, shared our tips how to communicate openly and kindly. How communication influences our relationships. We shared stories about our relationships with family and friends. Our relationship with sisters.
    Music: https://www.bensound.com

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    • 37 min

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