It's Okay To Not Be Okay - A Candid Discussion About Mental Health Let's Talk About It with Toi Lynn

Mental Health continues to be a very taboo topic in the Black community. Many people feel ashamed when talking about it, while others suffer in silence. On this episode I welcome Psychologist Dr. Aja Temple, Psychotherapist/Certified Anxiety Treatment Professional Jamila Steward, and Tira Sanders-Johnson to discuss the stigmas and challenges of living with mental illness, ways to manage our mental health, the importance of a support system, and so much more. It’s time to have a candid discussion about conditions that are affecting so many of us, our friends, our family members, and our community.