3 episodes

Enjoy encouraging thoughts and lively walking music to energize your walk with the JUST LOVE WALKING Show Podcast!

For more walking ideas, information and encouragement visit the official JustLoveWalking Blog: http://www.justlovewalking.com/

Just Love Walking Show Sandra JustLoveWalking

    • Sports

Enjoy encouraging thoughts and lively walking music to energize your walk with the JUST LOVE WALKING Show Podcast!

For more walking ideas, information and encouragement visit the official JustLoveWalking Blog: http://www.justlovewalking.com/

    JLW 003 - Rock that WALK - March 2016

    JLW 003 - Rock that WALK - March 2016

    Rock that WALK is my salute to Rock and Roll music for walking! 

    It’s a driving mix of rhythmic and wailing guitar, with some cool funky “get down” electronic mixes thrown in, too!

     The upbeat tempos range from 120 BPM to 140 BPM, with a small slice of superfast at 150 BPM! The pulsating rock rhythms are motivating and fun!

     

    Podcast Intro Details:

     -Energizing Rock music companion for a 30+ minute walk!

     -Music speed/tempo: 120-140 BPM, plus one Fast at 150 BPM!

     -A slightly meandering arc ramps up for 22 minutes and then back down for a rocking walking workout!

     -I’ll let you know when the superfast 150 BPM slice is coming up!

     

    For more Walking Ideas, Information, Encouragement and Podcasts please visit http://www.justlovewalking.com/

     

    Please sign up for my newsletter from JustLoveWalking.com to get blog and podcast updates and to be entered for a chance to WIN a $25 iTunes Gift Card, too!

     

    Sandra - JustLoveWalking

    • 34 min
    JLW 002 - Walk with a Latin Beat - March 2014

    JLW 002 - Walk with a Latin Beat - March 2014

    WALK with a Latin Beat, is my tribute to Latin Dance Music—the perfect upbeat accompaniment for walking--a lively energizing mix of Latin music in the 120 BPM up to 140 BPM range, with interval speeds!  The passionate rhythms hard to resist!

     

    I've highlighted Tango in this Latin dance music mix for Walking because of its Latin origin, captivating ambiance, walking-conducive tempo and world-wide appeal, (even though ballroom experts classify Tango as a smooth dance, not Latin).  Plus you'll enjoy Merengue, Rumba, Salsa and more, including Latin/Rock fusion a la Santana style!  

     

    Podcast Intro/Details:

     

    -Invigorating Latin Music companion for a 30-minute Walk!

     

    -Music speed/tempo: 120 – 130 BPM, plus two Fast at 140 BPM!

     

    -Interval speed/tempos - ramp up and down to change up the pace!

     

    -I will tell you what is coming up and cheer you on!

     

    For more Walking Ideas, Information, Encouragement and Podcasts please visit http://www.justlovewalking.com/

     

    Please sign up for my newsletter from JustLoveWalking.com to get blog and podcast updates and to be entered for a chance to WIN a $25 iTunes Gift Card, too!

     

    Sandra - JustLoveWalking

     

    • 33 min
    JLW 001 - Take A Tropical Walk Vacation - October 2013

    JLW 001 - Take A Tropical Walk Vacation - October 2013

    Take a Tropical WALK Vacation with a lively mix of music & encouraging words along the way!  It's an energizing & refreshing 30-minute walk that will lift your spirits too!

    Get that happy tropical feeling as we walk to the upbeat music...and I'll talk about how YOU can treat yourself to an INVIGORATING, yet RELAXING tropical WALK vacation any time you like!

    The music speed is 120 BPM to 130 BPM...ramping gradually from 120 BPM to 130 BPM, then back to 120 BPM for a nice comfortable arc of walking enjoyment with a fun mix of percussion, jazz, rock and even a dash of scat and a slice of calypso! 

    For more Walking Ideas, Information, Encouragement and Podcasts please visit:  http://www.justlovewalking.com/ 

    And please sign up for my newsletter there, to get blog and podcast updates, too!
     

    • 33 min

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