8 episodes
Kasfit Kyle Smith
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- Society & Culture
Welcome to Kasfit's Podcast, where I talk about everything from lifestyle, business, fitness and much more! Support this podcast: https://podcasters.spotify.com/pod/show/kasfit933/support
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Struggles
I'm talking about my recent struggles to stay motivated and how I worked around it
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No More Gains?!
I will be talking about what to do when you plateau
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Habits
Lets talk about habits! Tune in Now!
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Hydration
Hydration is key to recovery and overall good health
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Workout routine
Whats your workout routine?
Lets dive into my weekly workout routine
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Support this podcast: https://podcasters.spotify.com/pod/show/kasfit933/support -
Gym Partners
Do you have a gym partner?
This episode is all about the pros and cons of bringing a workout buddy with you to the gym!
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Support this podcast: https://podcasters.spotify.com/pod/show/kasfit933/support