16 episodes
Konversation with a Kappa Derrick Williams
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- Society & Culture
Philosophies and Personal Development Support this podcast: https://podcasters.spotify.com/pod/show/derrick-williams6/support
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5 Piece
Discussion of five key points of emphasis to help you become a peak performer in your career and life.
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Whose your starting 5?
For the first time in your life, you're going to take responsibility for picking your starting 5. I discuss how to maximize your starting 5 in life.
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Failing to notice what you're failing to notice.
Life changing lesson about the dangers of "existing" in this world. Don't become a ghost town. I talk about how life's distractions can lead to an unfulfilled existence.
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Drop and give me 10
These are my non negotiables in life. I believe these relentlessly high standards will help you navigate challenges in your life as well.
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Transitions in Life
How are you doing with these? When you're in your valley, how do you climb out?
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High intensity strength training: Part 1
This is first episode in a series of talks about why you should consider a high intensity strength training program.
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