Kristen Mangione's tracks Kristen Mangione

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Do you expect the miraculous in life?
What if you opened a space for them to happen?
Listen and discover in this no nonsense, easy to follow, short meditation.

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TW: @zenmoves ITunes: Kristen Mangione

Where can you reclaim your voice and self expression - for yourself and the World? Discover in this no nonsense, guided meditation.

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Where are you feeling stuck in life?

What if your intuition, inner knowing, and gut could tell you where to move and shift to create an opening for action?
What if you could take a leap of faith?
With courage, safety & authenticy for HUGE REWARDS.
Discover YOUR leap for unlimited outcomes in this easy to follow guided meditation.

zenspacestudios.com iTunes: Kristen Mangione
T: @zenmoves FB: zenspacestudios

With the Winter Solstice's approach, its time to slow down, rest and repair.

How can you still feel balanced and better in the midst of the busy holiday season? Discover how to feel more at ease and peaceful, especially if you are feeling tapped out, or sick during the holiday push.

iTunes: KristenMangione www.zenspacestudios.com
FB: zenspacestudios TW: zenmoves

What if you could BREAK through?

Break through the things that seems impossible- the difficulties, the hardships, the things that seem so solid and at times unbearable. What if there could be some freedom in being with what seems like it shouldn't be.

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FB: zenspacestudios

Who do you wish to acknowledge and are grateful to?

In the Buddhist philosophy, there are those individuals whose entrance into our lives leave us transformed. Whether they are in it for much time or very little. They are a catalyst for something profound.

Listen and connect with who has contributed and for whom you are grateful in this no nonsense, guided meditation.