Lessons From The Ring Brian Yonkin

You are not on an island, you do r have to go it alone. Where in your health and fitness are you going it alone? Why? Who is one person you can reach out to, to help you out or guide you.

New environments reveal new results. Where in your health and fitness do you need a new environment? Where is one place you can go to get new results? Go to that place!

Showing up late is better than not showing up at all. Where in your health and fitness have you not shown up until lately. What is one thing you can do to stay focused?

Consistency Matters. Consider where in your health and fitness you are inconsistent? What is one thing you can do today, to become consistent? Email is at hookandladderbarbell@gmail.com

Just do it. Sometimes just jumping is the best way to get results

You have to have endurance to be strong in the end. Consider where in your health and fitness you don’t finish strong because your endurance is lacking.