54 min
Let’s Stress Less! The Yoga Hour
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- Spirituality
At this busy time of year, how can mindfulness help us to reduce stress? Gina Biegel, author of Be Mindful and Stress Less, joins Dr. Laurel Trujillo to discuss simple actions we can take to cultivate ease, decrease anxiety, and improve our self-care.
At this busy time of year, how can mindfulness help us to reduce stress? Gina Biegel, author of Be Mindful and Stress Less, joins Dr. Laurel Trujillo to discuss simple actions we can take to cultivate ease, decrease anxiety, and improve our self-care.
54 min